Welcome to HIITWEEKLY

Where we help women like you get fitter, stronger and leaner.

Get Workouts and Recipes Sent Directly To Your Mailbox

Join our weekly mailout to receive our latest posts including home workouts and a brand new recipe to give you all the tools and motivation needed to stay in shape. 

Hi!

Thanks for visiting our blog. I'm Demi from London, UK, a mum of two beautiful boys, who loves healthy living and tight abs. I've teamed up with my partner Luke, a Personal Trainer with over ten years experience, to create this website to help more women like yourself to become fitter, leaner and happier through diet and exercise.