Clean eating isn’t easy with so much temptation so here are our 10 clean eating hacks for faster fat loss to make life a little bit easier in those tricky situations where you may get stuck. if you haven’t already read our clean eating food guide check it out after you’ve read this one.
1. Swap condiments for spices.
Spices are a zero-calorie, unprocessed way to add flavour to any dish. They also provide antioxidants that improve overall health.
2. Swap chocolate chips for cacao nibs.
These work in cookies cakes and are great in smoothies. Cacao nibs are less processed and considered a super food offering an abundance of antioxidants and essential vitamins and minerals.
3. Swap pasta for spaghetti courgette.
Get an extra serving of veggies instead of processed refined carbohydrates. Spiralized vegetables have fewer calories and are a low-carb substitute with healthy antioxidants.
4. Swap sour cream for non fat Greek yoghurt.
Non fat Greek yoghurt is a low calorie, non fat, protein filled swap that contains active yoghurt cultures that aid digestion.
5. Swap white rice for quinoa.
Quinoa is a complete protein that is high in fibre and is 40 calories less per serving.
6. Swap tortillas for lettuce leaves.
When making sandwiches, wraps and tacos swap them for lettuce leaves. Lettuce is a low calorie, carb-free alternative. A 2oz serving has only 10 calories.
7. Swap mayonnaise for mashed avocado.
Avocados are high in fibre and potassium. They have fewer calories, cholesterol, saturated fat and sodium than mayonnaise.
8. Swap croutons for nuts such as walnuts.
Walnuts contain omega-3 fatty acids and offer a variety of benefits, from lowering LDL to improve the health of your arteries.
9. Swap breadcrumbs for rolled oats or quinoa.
Using rolled oats adds cholesterol-lowering fibre and healthy carbohydrates.
10. Swap canned fruit for fresh fruit.
Fresh fruit has no preservatives, lower sugar and sodium. Berries are naturally low in sugar.
There you have it, 10 Clean Eating Hacks for Faster Fat Loss. I know they are extreme but you want results right? Well don’t think about it, just do it. Be strong and do what you need to do to succeed.
Be sure to check out our 7 day clean eating meal plan for free for even more ideas.