The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie.
.
Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the perfect combination.
.
I have this most mornings, it gives me that kick I need to get the boys ready for school. And believe it or not it really does fill me up.
.
The banana, coffee oatiness is delicious. You can add more or less of each ingredient as your taste buds desire. I do prefer it with a whole banana but then the sugar content jumps somewhat, which we should be careful of as you are also putting honey in it.
.
To make it thicker and more filling you could increase the oats, add more protein powder, add avocado (Luke’s suggestion not mine) for extra creaminess or add more ice and less almond milk to make it thicker which will make the smoothie last longer.
.
- Related – Berry, Cacao & Oat Breakfast Smoothie
.
To the recipe! When I’m training or if I want to increase the calories of the smoothie to make it more of a “meal” I use myprotein impact whey vanilla flavor protein powder to give it a protein boost. You can use whicher you like in yours but keep the flavor down to vanilla or unflavored.
.
The Recipe
Banana, Oat, & Coffee Protein Smoothie
A yummy coffee based protein shake recipe to get you going in the mornings.
Ingredients
- 2 tbsp Oats
- 1/2 Banana
- 1 cup Almond Milk
- 1 tsp Honey
- 1 Espresso Shot
- 6 cubes Ice
- 1 scoop Vanilla Protein Powder
Instructions
-
Place all of the ingredients in a blender and blend for 20 seconds.
.
I hope you enjoy this delicious smoothie as much as I do. I’ll be experimenting with some new flavors soon and will share another great tasting protein smoothie once I find one worthy of sharing.
.
In the meantime check out these 8 Delicious Smoothie Recipes Using Protein Powder.
.
>
Latest Posts
- quick and easy chicken thigh meal prep
- Dips Workout: What Muscles Does the Exercise Target?
- Lower Back Pain During Leg Workouts: Causes and Solutions
- Bench Press and Biceps: How Does the Workout Affect Arm Muscles?
- Optimal Fat Loss: Cardio or Weights First for Losing Belly Fat?
Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.
One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.
Through my personal training business, I’ve witnessed the incredible impact of HIIT on both physical and mental well-being. It’s not just about getting fitter; it’s about feeling stronger, more confident, and more resilient.
Join me on this journey to a healthier, happier you. Let’s crush those goals together!
