Recipes

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…

Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…

Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to…

Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and…

This might just be my new favorite breakfast smoothie. This protein packed blueberry oat smoothie is delicious. . If like me you have hectic mornings and don’t really like breakfast as a meal then here is your answer. Smoothies. Smoothies are an amazing way to get a lot of nutrients from foods you might not…

The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie. . Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the…

This Chicken Shawarma recipe is so simple to make and tastes delicious. It’s so juicy and packed full of middle eastern flavor. It serves up nicely with a israeli style salad.  We’ve tried this recipe with chicken mini fillets and boneless thighs and I can say they are great with both but the thighs definitely…

If you just can’t avoid alcohol then these Low Calorie Cocktails are just what you need. Perfect for those odd occasions when you’re out with the girls. When searching for the ideal alcoholic beverage to have when you’re watching your weight your best bet is to go for spirit and low calorie mixers. Where the…