Recipes

Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…

Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to help…

Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and…

This might just be my new favorite breakfast smoothie. This protein packed blueberry oat smoothie is delicious. . If like me you have hectic mornings and don’t really like breakfast as a meal then here is your answer. Smoothies. Smoothies are an amazing way to get a lot of nutrients from foods you might not…

The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie. . Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the…

This Chicken Shawarma recipe is so simple to make and tastes delicious. It’s so juicy and packed full of middle eastern flavor. It serves up nicely with a israeli style salad.  We’ve tried this recipe with chicken mini fillets and boneless thighs and I can say they are great with both but the thighs definitely…

If you just can’t avoid alcohol then these Low Calorie Cocktails are just what you need. Perfect for those odd occasions when you’re out with the girls.  When searching for the ideal alcoholic beverage to have when you’re watching your weight your best bet is to go for spirit and low calorie mixers. Where the only…

If you’ve downloaded our 7 day flat belly clean eating diet plan you’ll know we cut carbs from either lunch or dinner.  Within this diet plan we tend to stick to fish and poultry for our primary protein source. In our last post we gave you seven chicken recipes for faster fat loss. Here we’ve found…

So you want some low carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!  Chicken is one of the best sources of high quality protein that is naturally low in fat and carbs. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish and…