Recipes

If you just can’t avoid alcohol then these Low Calorie Cocktails are just what you need. Perfect for those odd occasions when you’re out with the girls.  When searching for the ideal alcoholic beverage to have when you’re watching your weight your best bet is to go for spirit and low calorie mixers. Where the only…

If you’ve downloaded our 7 day flat belly clean eating diet plan you’ll know we cut carbs from either lunch or dinner.  Within this diet plan we tend to stick to fish and poultry for our primary protein source. In our last post we gave you seven chicken recipes for faster fat loss. Here we’ve found…

So you want some low carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!  Chicken is one of the best sources of high quality protein that is naturally low in fat and carbs. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish and…

This is certainly one of the easiest quick and easy high protein breakfasts we have. It literally takes a few minutes to throw together for your enjoyment. The sweetness of the apple is needed for the bitterness of the strained greek yogurt. We opt for this type of yoghurt as it tends to be higher…

This is one one my go to breakfast protein smoothies and we’ve found a use for those cacao nibs hiding in your food cupboard. Unless you have time and a stomach for eggs in the morning it can be difficult to get enough protein in. This berry, cacao and oat breakfast protein smoothie gives you just…

High protein clean eating breakfasts ideas can be a daily struggle. I absolutely love cereal, you know CoCo Pops, Cornflakes, Lucky Charms. Growing up that’s all we had, cereal crumpets or bacon sandwiches. knowing what i know with the goals I and lifestyle I want, I won’t touch cereal. Even the so called good stuff…

       These eight clean eating dinner recipes will brighten up any night of the week and are great if you’re trying to lose weight.  Exciting, the one time you get to spend at home in the kitchen making some real food, assuming you’ve been eating cold or reheated food through the day. It’s time to wow the family,…

If you’re trying  to lose weight we suggest reducing your carbs to encourage fat loss. You’ll see faster results and therefore stick to the diet for longer getting even more fat loss results. Whether you’re cutting them from lunch, dinner or going all out cold turkey, we went on the search for high protein low carb…