Recipes

On The Go Healthy Protein Packed Snack Ideas

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…

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Easy Omelette Recipe – Mozzarella Tomato Onion

Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…

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7 Easy Healthy Clean Eating Breakfasts for every day of the week

Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to…

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14 Quick And Easy Healthy On The Go Protein Snacks

Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and…

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Banana, Oat & Coffee Protein Smoothie

The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie. . Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the…

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8 Protein Smoothie Recipes For Weight Loss

Who else is guilty of getting out of bed at the last possible moment, running around the house trying to get ready for work or school whilst trying to find something quick and easy to have for breakfast whilst trying to down your coffee but it’s still too hot. Yep that’s us too.  Luckily there is a…

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Chicken Shawarma Recipe

This Chicken Shawarma recipe is so simple to make and tastes delicious. It’s so juicy and packed full of middle eastern flavor. It serves up nicely with a israeli style salad.  We’ve tried this recipe with chicken mini fillets and boneless thighs and I can say they are great with both but the thighs definitely…

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Low Calorie Skinny Cocktails Under 100 calories

If you just can’t avoid alcohol then these Low Calorie Cocktails are just what you need. Perfect for those odd occasions when you’re out with the girls. When searching for the ideal alcoholic beverage to have when you’re watching your weight your best bet is to go for spirit and low calorie mixers. Where the…

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Seven Low Carb Salmon Recipes for Weight Loss

If you’ve downloaded our 7 day flat belly clean eating diet plan you’ll know we cut carbs from either lunch or dinner.  Within this diet plan we tend to stick to fish and poultry for our primary protein source. In our last post we gave you seven chicken recipes for faster fat loss. Here we’ve found…

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