Weight Loss

Can I do HIIT and weight training on the same day?

For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day?   I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s…

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The best Way To Reduce Arm Fat Fast

How to reduce arm fat fast is a question I get regularly as a trainer. There are two ways to reduce your arm fat to get the sleek tight and toned arms that you want, the second of which is an expensive operation so we will focus on how to lose arm fat through diet…

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Lose 7 Pounds In 7 Days: The 7 Day Challenge

It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I’ll even give you all the tools you need to get the job done. Let’s get to it. We want to help you shift some weight fast to get you started on your weight loss journey. Something…

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How To Lose Belly Fat Fast

How to lose belly fat fast is a question we all want answers to. That feeling of having to look down at a podgy belly isn’t attractive and doesn’t make you feel great about yourself either. After having our second child it was a feeling Demi was all so familiar with. Fortunately she was able…

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How To Lose 50 Pounds Fast

Are you wondering how to lose weight when you have over 50 lbs to lose? Like some of our clients, losing 50 pounds is a big ask, a challenge that few actually successfully achieve. If you’ve always struggled with your weight and being overweight is normal for you then it’s time you realised that you…

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8 Protein Smoothie Recipes For Weight Loss

Who else is guilty of getting out of bed at the last possible moment, running around the house trying to get ready for work or school whilst trying to find something quick and easy to have for breakfast whilst trying to down your coffee but it’s still too hot. Yep that’s us too.  Luckily there is a…

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Benefits of Intermittent Fasting

Intermittent Fasting or IF has recently boomed in the weight loss and fitness arena. Recent studies show it has a huge benefit to not only health but also weight loss. Its growth in popularity can be seen with a quick search on Google, YouTube or Pinterest with so many success stories of people losing weight,…

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10 Ways To Lose Weight Over Christmas and Stay Focused

Christmas is notoriously a tricky time of the year to lose weight and stay focused. here are 10 ways how you can keep losing weight or limit the damage.  I am the first to confess that this is the time of the year when I do let myself rest and eat what I want. Especially for…

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Intermittent Fasting For Weight Loss

Intermittent fasting for weight loss is huge at the moment with many citing it as the next best thing in your quest for weight loss. But is intermittent fasting worth it and will it help you lose weight. We wanted to know the same so we went searching for answers and hers what we found.…

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