Workouts

30 Day Workout Challenge Advanced HIIT

Okay so it’s actually a 28 day workout plan or 4 weeks but we liked the sound of a 30 day workout challenge. Our last post, the 4 week workout plan for beginners, was so popular that we wanted to create something more challenging for the advanced exercises. Anyone that’s done our workouts here at…

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4 Week Workout Plan For Beginners

If you haven’t got access to a gym and no equipment at home there are still plenty of exercises you can do to transform your body in a short space of time. This 4 week home workout plan consists of just 12 bodyweight exercises split up into 4 workouts so you do just 3 per…

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Exercises To Lose Belly Fat Fast

If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back. To lose belly fat fast you need to do one thing, lose weight, in fact we have a whole blog post on it here! Simple right, you do this by eating less…

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The Best Exercises To Lose Thigh Fat Fast

While big thighs and butts are in at the moment, we still have an obsession with fat and flab, especially in our thighs. Women naturally store more fat then men around their hips and thighs. It’s healthy to have some fat, it’s there for protection and makes a women look like a women. But when…

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Quick At Home Workout To Lose Belly Fat

If you want to lose belly fat fast then you need to grab a workout that’s not only designed to target belly fat but burn a lot of calories over the coming days. High Intensity Interval training or HIIT is one of the best workouts that will do this. Couple that with healthy diet and…

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10 Minute Home Tabata Workouts With Kettlebells

This is exactly what you need to burn a lot of fat and get fit quick, a Kettlebell Tabata HIIT workout. Kettlebells are a super versatile piece of equipment the exercises that can be done with Kettlebells are mostly high energy movements that require a lot of muscles to be activated at one given time…

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Fat Burning Home Cardio Workout For Beginners

You know you need this workout. It’s time to burn some fat and get fit in the process but you have no equipment and you want a quick workout that can be done at home and fast. Today’s workout is an at home cardio workout that requires absolutely no equipment and promises to burn some…

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20 Minute At Home No Equipment Arm Workout For Women

So you need to tone and tighten your arms and burn a little fat in the process. We have made this arm workout specifically for women with no equipment that can be done at home, the office or while on vacation.   We all store fat differently, for some of us for some reason we…

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5 Minute Ab Workout For Women

Today’s workout is a super quick 5 minute ab workout that I usually like to add to the end of my clients HIIT routine or if me and Demi are feeling like we need an abs top up we get down and do this workout. If you know me you’ll know I’m not a huge…

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