Workouts

Full Body Tabata Workout with Weights

What if I told you that a four minute workout would give you rapid fitness gains and even help you to lose weight. And its scientifically proven. You’d want to know more right? Well today is your lucky day, if you haven’t heard about it yet it’s called Tabata Protocol.   Tabata Protocol is a form…

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The 7 Best Lower Ab Exercises For A Flat Stomach

What are the best lower ab exercises that target that belly pooch to give you that flat stomach you’ve been dreaming of.The lower part of your stomach is notoriously the hardest part of your belly to lose fat from. It’s the first place you gain weight and usually it’s the last to come off. It’s so…

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Women Do These 8 Exercises For A Flat Stomach

If you’re looking for ab exercises for a flatter stomach then you’re in the right place. Here are my all time favourite ab exercises that are guaranteed to tighten tone and flatten your belly. My clients are always asking me for more ab exercises to help flatten their stomach before a big event or on the…

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20 Minute Full Body Dumbbell Circuit For Women

If you’re looking to spice up your HIIT workouts then adding dumbbells is a great way to get started. Last week I said I’d give you another full body dumbbell circuit and as promised here it is.We love doing circuits. Demi, being a stay at home mum looking after our youngest son is always short…

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Melt Fat Tone Muscle With This Full Body Dumbbell Workout For Women

We leave no muscle left untouched in this fat burning  muscle toning full body dumbbell workout for women. Get ready for another awesome workout. If you’re new to our blog welcome, I’m Luke, a full time personal trainer and fitness blogger, this dumbbell workout went down a treat with my clients last week. As always each…

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Beginners Complete HIIT Circuit Workout For Women

Searching for the perfect workout to do today? Try this beginners HIIT circuit workout for women. It has been a busy weekend with our nephew’s birthday party, the kids loved it. We ate healthy but of course there was cake that we had to have. It would be rude not to. So what’s better than a fast…

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Fun Bodyweight Workout For Weight Loss

Let’s burn a few pounds with this fun bodyweight workout for weight loss. Yes you heard me fun. Although there are plenty of exercises suited for high intensity interval training or HIIT, we tend to stick to the same standard exercises as they are most effective but they can get boring. HIIT is possibly the best…

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Full Body HIIT Workout With Weights

Looking to get your sweat on with a full body HIIT workout with weights? As always we’ve got your back!HIIT is great, but it’s even better with weights. If you want to change your body shape weights are 100% the best way to go about it. Yes traditional bodyweight HIIT is great for toning and burning…

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20 Minute Advanced Fat Burning HIIT Workout

It’s about time we started burning some calories, let’s begin with our 20 minute advanced fat burning HIIT workout you can do at home at any time. If you’re new to this blog, welcome. I’m Luke a personal trainer from England. I train women of all abilities where I teach them how to lose weight and…

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Home HIIT Workout For Busy Mums

If you’re anything like Demi, finding time to workout is always a challenge, luckily for you our home HIIT workout for busy mums should hit the spot.  Demi is always telling me she has no time to workout. While our eldest is at school she’s at home with our 2 year old. He’s so active it’s…

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