While big thighs and butts are in at the moment, we still have an obsession with fat and flab, especially in our thighs.
Women naturally store more fat then men around their hips and thighs. It's healthy to have some fat, it's there for protection and makes a women look like a women.
But when it gets too much and you really want to work on reducing your thigh fat because you can't get into your jeans and when it's hot your thighs rub, not to mention the cellulite that's getting worse, just what can you do to say bye bye to your thigh fat for good.
Well thigh fat can take a lot of effort to get rid of but with time you will start to see some amazing results. You need a good diet plan coupled with a good exercise routine to target the muscles to shred the fat and shape them beautifully.
In regards to the diet plan, for fast results we recommend reducing your carbohydrates to encourage fat oxidation (fat burning). Try our 7 day challenge below for free where you'll get a diet plan, weight loss tips and exercise plan should you choose to do it. You can simply repeat the diet plan or follow its principles until you reach your goal of reduced thigh fat.
If you are new to exercise then you will see fast results from these thigh exercises. There's also a workout plan at the end that you can do 2-3 days a week to make it happen.
These are 10 of the best exercises that target your thighs for the best looking lower body that you can do at home or at the gym depending on what equipment you have to hand.
the 10 best exercises to tighten and tone your thighs
1. Curtsey lunge
3. sumo squats
4. single leg deadlifts
5. glute bridge
6. bench step ups
7. in out squats
8. kettlebell swings
9. ball curls
10. squat pulse
There you have it, the top 10 exercises to tighten and tone your thighs. All of these exercises can be modified to be made easier or harder by adding or removing weights such as dumbbells or kettlebells.
Now what next, how can you use these exercises to start working on your thighs. 10 exercises is a lot to do in one workout alone, if you already train but wanted some new exercises to add to your current routine then pick a few out and add them in or if you have no idea whatsoever we have put together this workout routine below for your thighs and glutes using just a kettlebell.
If there are any exercise you can't do, swap them for one of the others in our top 10 list above.
Do the following plan 2-3 times a week to see rapid results.