Hello and welcome to our health and fitness blog!

So why did we tell you to start here? We just wanted to take the time to introduce ourselves so you know who we are as you explore our site.

I am Luke and along with my wife Demi we have created this site to help people like you lose weight and get fit through healthy eating and fun high-intensity interval training.

I am a Sports Science Graduate and Certified Personal Trainer with over 14 years of experience working with female fat loss clients.

I still train clients daily and put them through their paces with challenging HIIT workouts to help them get fit and lose weight.

Demi’s Journey

Demi helps inspire the content we create here. She loves to keep fit and eat healthily a much as possible.

Mostly because she wants to maintain her great body (my words), she’d always disagree.

We have 2 young boys and after both births, Demi naturally put on “baby” weight.

She desperately wanted her abs back.

Demi has worked hard to lose the baby weight and get back into amazing shape.

She lost the bulk of her weight through a combination of exercise and diet and now does her abs and booty workouts 6 days a week.

You can get her workout plans over at our course page.

It was after our second son that we decided to make this site to help inspire more women to get fit and lose weight.

We want to help you live healthy lives and inspire others to become fitter stronger and leaner while being able to enjoy the nicer things in life.

Although we mostly eat healthily and exercise regularly we love naughty foods that life has to offer and we definitely do give in from time to time.

So you can also be healthy and enjoy a cheeky takeout or chocolate bar now and again whilst staying in shape without any guilt.

We believe anyone can change their lives to become healthier and leaner no matter how much weight you have to lose or how “unfit” you are.

We know it’s so easy to give in and let go and we are here to show you how to get back on track and feel good about yourself again.

We have everything on the site to help you lose weight. From our big weight loss guide to workouts for most abilities.

Dive in and enjoy.

We hope you enjoy the content we publish and most importantly we hope you get involved and start your fitness and fat loss journey with us.

Get strated with our free 7-Day challenge or 7 day HIIT challenge below