HIITWEEKLY
In need of a fat blasting HIIT workout to feel better about your sins? You and me both! If you hadn’t noticed we haven’t been posting much lately. That’s because we got married! We kept it on the down low but we’ve decided to share more of what we get up to from now on. … Read more
We understand how great HIIT is and that there are so so many women who are still yet to start. So this is why we felt it necessary for a 4 week HIIT workout for absolute beginners! So you’ve heard people talking about this “HIIT” workout and wondered what is it, it looks tough, is … Read more
If you’ve just started training or need somewhere to start this booty beautiful butt workout is great for beginners. This was one of Demi’s very first glute workouts when she started training again after time out. There’s no need to buy an expensive gym membership to get into great shape. Home workouts are better! Here’s … Read more
So you’ve been working hard at your new diet and fitness plan, you’ve made some healthy food swaps, or what you’re told are healthy and yet the scales say, oops no change today. As a trainer I’m open-mouthed with the amount of products in the supermarkets that are advertised as “healthy”, “high protein” or “aids … Read more
I don’t like to use the word weight loss, I prefer the term fat loss, as this is specifically what you want to be aiming for. This is our guide to the best supplements on the market that are going to help you burn more fat while maintaining lean muscle mass. The word supplements are … Read more
Today Demi asked me what are the best exercises she could do for a firmer tighter butt that she could do at home for a quick lift and shape. So today I planned this very booty workout to get her started using only exercises that she could do at home with no equipment. Making them … Read more
If you’ve downloaded our 7 day flat belly clean eating diet plan you’ll know we cut carbs from either lunch or dinner. Within this diet plan we tend to stick to fish and poultry for our primary protein source. In our last post we gave you seven chicken recipes for faster fat loss. Here we’ve … Read more
No excuses today, you can do this HIIT workout at home with no equipment. If you’re new to HIIT it stands for High Intensity Interval Training and it’s a great training tool if you want to get fit and lose fat fast. A typical HIIT session will raise your metabolism for up to 72 hours … Read more
So you want some low carb chicken recipes for faster fat loss. Great, you’ve landed on the right page! Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbs. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish and … Read more
If you don’t have time for the gym or you like the idea of training at home on your own then this 30 minute home hiit for beginners is a great way to start. To get fit and lose weight you don’t need to spend hours in the gym. Long workouts can get boring and … Read more