Luke 
One of the healthiest and easy go-to breakfasts is a simple smashed avocado on toast. Our avo on toast comes with a healthy serving of protein from ricotta cheese and a hot kick from the chili flakes. The creaminess of the avocado spread over freshly toasted sourdough is just the best. You should know that … Read more
Yoga is one of the best ways that you can increase your flexibility at your own pace in a controlled environment. Our beginners yoga for flexibility routine will help open your hips and become more mobile. It’s a common belief that you have to be flexible to do yoga. You have probably heard someone say, … Read more
Bake, grill, or BBQ, these healthy foil-pack dinners are a brilliant mess-free option for people who haven’t got time to cook. Until recently I hadn’t made a foil-pack dinner. We have baked chicken or salmon in foil but not an entire meal. All I can say is that I wish we had started years ago. … Read more
These sheet pan recipes are a lifesaver, especially when it comes to finding some quick healthy dinners to make. Let’s face it making dinners can be stressful, especially when you have other things going on in the house whether that’s work or pleasure. With sheet pan recipes you can load all of your ingredients onto … Read more
This super simple chocolate and banana protein smoothie is silky smooth and of course delicious, it tastes so good it could be mistaken for a naughty shake. We wanted to create a smoothie recipe that not only tasted great but was also good for you. Smoothies are a great option for breakfasts or between meals … Read more
Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of … Read more
Knowing what to eat on a vegan diet shouldn’t be difficult but it does come with some challenges. Here we go through the foods you can eat on a vegan diet along with the foods list! Strictly speaking on a diet front you need to ask yourself the question of whether you are just eating … Read more
Nothing beats a fresh, healthy salad in the summer. Salads are one of my easy go-to meals on a hot summer day and this chickpea salad with healthy yogurt dressing hits the spot. If like myself, you like to look after yourself through exercising and eating healthy then you will appreciate today’s salad recipe. The … Read more
Yoga for back pain is one of the best, and quickest ways that you can help eradicate a sore back, especially lower back pain whilst improving your posture and totally relaxing your body and mind. It is often said that sitting is just like smoking because of the negative effects of a sedentary lifestyle. Sitting … Read more
This healthy asparagus chicken salad recipe is right up there with my favorite healthy, high-protein salads as a main meal in the evening or as a healthy lunch to take to work. With fresh radishes, tasty chicken, crunchy asparagus and a lemon, garlic and oregano dressing drizzled on top, this salad recipe packs a delightful … Read more
