Luke 
If you are always busy, feel lazy or consider that you do not have time to improve your lifestyle habits and lose weight, then you should consider the following 11 easy ways to lose weight that we are going to share with you. Before delving into these techniques, it’s crucial to acknowledge that a common hurdle for … Read more
Start your day off with this quick and easy fruit and yogurt breakfast recipe that’s not only yummy but is also super healthy and nutritious. Sometimes the simplest recipes are the best, especially on those busy mornings when you just need to make something quick yet is healthy and guilt-free. Yogurt, fruit, and seeds are … Read more
These sweet and crunchy honey roasted sunflower and pumpkin seeds are the ideal toppers for yogurt or a healthy high protein snack. Packed full of protein, antioxidents, fibre, manganese, omega-3 oil, numerous vitamins and minerals, you can make up a batch of roatsed seeds to enjo through the week ahead. This will make your morning … Read more
Kettlebells are the ideal piece of equipment that you can start working out with right off the bat to achieve a mind-blowing workout. In today’s workout, we are doing to focus on helping you develop a tighter more defined upper body with this 28-minute upper body Kettlebell workout for women. There is no doubt that … Read more
Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of … Read more
Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline. A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a … Read more
Are you constantly telling yourself that you should be eating healthier snacks? Well we do. The truth is, we eat healthy most of the time, the majority of the time, but we are human and need to give ourselves a kick every now and again to get back on track and eat healthy again and … Read more
When hunger strikes and you need a grab and go high protein breakfast or mid morning snack you’ll be happy to know you’ve already made these healthy egg muffins. Having stocked up with these muffins you’ll be ready for anything. Breakfast egg muffins are little muffin sized fritters baked to perfection with healthy fillings of … Read more
Are you a fan of chocolate? If so you will love these chocolate protein bites made with raw cacao, chocolate protein powder and milk choc chips! Oh and there’s no baking involved. Win! Protein balls, bits or energy bits, whatever you choose to call them are delicious treats or snacks usually packed full of goodness! … Read more
This is a big one, this no-equipment bodyweight HIIT workout will work your entire body, needs no equipment and can be done anywhere, at home, the gym or on the road. If this is your first time visiting HIITWEEKLY, Welcome, I’m Luke a personal trainer, and with my wife Demi we help women get fit … Read more
