Weight Loss

Benefits of Intermittent Fasting

Intermittent Fasting or IF has recently boomed in the weight loss and fitness arena. Recent studies show it has a huge benefit to not only health but also weight loss. It’s growth in popularity can be seen with a quick search on Google, YouTube or Pinterest with so many success stories of people losing weight,…

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10 Ways To Lose Weight Over Christmas and Stay Focused

Christmas is notoriously a tricky time of the year to lose weight and stay focused. here are 10 ways how you can keep losing weight or limit the damage.  I am the first to confess that this is the time of the year when I do let myself rest and eat what I want. Especially for…

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Intermittent Fasting For Weight Loss

Intermittent fasting for weight loss is huge at the moment with many citing it as the next best thing in your quest for weight loss. But is intermittent fasting worth it and will it help you lose weight. We wanted to know the same so we went searching for answers and hers what we found.…

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How To Lose Weight Fast In One Week

So you’re on a mission to lose some weight and fast. Well maybe it’s time you learned how to lose weight fast in one week. A holiday, wedding or major event and you need to drop a few pounds fast to get into that dress or bikini. Maybe you have a hot date and want…

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11 Unexpected Healthy Foods That Are Stopping You From Losing Weight

So you’ve been working hard at your new diet and fitness plan, you’ve made some healthy food swaps, or what you’re told are healthy and yet the scales say, oops no change today. As a trainer I’m open-mouthed with the amount of products in the supermarkets that are advertised as “healthy”, “high protein” or “aids…

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Women’s Supplement Guide for Weight Loss

I don’t like to use the word weight loss, I prefer the term fat loss, as this is specifically what you want to be aiming for. This is our guide to the best supplements on the market that are going to help you burn more fat while maintaining lean muscle mass. The word supplements are…

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How To Reduce Your Sugar Intake

Just why should you be looking at your sugar intake and could it be the reason you’re not losing weight? Trainers have long been advising clients to avoid consuming too much sugar in their diet when trying to drop the pounds. The science suggests that if you can eliminate sugars from your diet then your…

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12 Diet Based Weight Loss Tips To Lose Belly Fat Fast

If you want to lose weight you must look at your diet, here are our 12 diet based weight loss tips to help you lose belly fat fast! Welcome to HIIT Weekly, we help women like you lose weight and get in amazing shape through home high intensity interval training. You must have heard by…

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How Often Should I Eat For Weight Loss

So how often should I eat for weight loss you ask. You often hear about fitness models, actors and your buddy at the gym going on strict diets where they eat 5 to 6 meals a day, sometimes more. Many trainers and online fitness experts or not so experts tell us to eat little and…

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