We will guide you through our 21 day progressive workout plan that introduces you to High Intensity Interval Training with the sole purpose of increasing your fitness to be able to complete the core moves involved in our popular workout plans.


Develop the skills, fitness and confidence required to complete our popular beginner workout plans deigned to get you super fit, strong and lean in next to no time. 


What is the into to hiit workout plan?

We created this guide to make High Intensity Interval Training (aka HIIT) more accessible to all.

HIIT is the best form of exercise you can do for fast fitness and weight loss results.

If you’ve never done a HIIT workout, trained with your bodyweight, trained with free weights or trained full stop but you want to do the most effective exercise routine to lose weight and get fit fast then finding a good HIIT workout and actually doing it can be a scary and painful experience. 

Not to mention the days of muscle soreness that will inevitably follow. 

We want you to be able to feel comfortable and confident enough to start and this is the best workout guide that will ease you into the exercises and training. 

This guide teaches you the key exercises that set the foundation for many of the great fat burning moves we use in our HIIT workouts. 

These core moves create the basis for your workouts over the 3 weeks and grow into harder more complex moves as you get fitter week by week. 

The Intro To HIIT  is a structured weight based workout plan designed to take you from a complete beginner or noob as my son would say (6 year old gamer) to a confident beginner. 

We have made the plan as easy to follow as possible with exercise and workout videos. 

Whether you simply want to get fitter to feel good or you really want to kick start your weight loss journey this plan will get you on your way faster. 

You will need to be able to commit to the plan and take time out of your day to do the workouts.

The workouts are short, start to finish you will be done in under 30 minutes. 

You will not be working out everyday so no need to get stressed just yet.

The purpose of the Intro To HIIT is to ease you through the plan progressively to gradually increase your fitness and minimize the chance of injury. Something that is increased when you jump into standard HIIT workouts.  

We’ll also give you a 7 day food plan to help you eat healthy through the 21 days. 

The combination of your new exercise and food plan will help encourage weight loss where you can expect to see a healthy weight loss of 2-3 pounds a week. 

What's Included?

When you sign up for the INTRO t HIIT workout plan you get the 21-day progressive workout plan that will take you from complete beginner to beginner in preparation to take on some of our more challenging workouts. You also get our 7-day food plan, it’s up to you if you use it, however, it’s there if you wanted to eat healthier and feel great. 

Community Support & Accountability

We have created a private Facebook group where you can meet everyone on the Intro to HIIT plan including us where we can provide answers and help to any questions you might have. 

In the group, we share recipes, workout inspiration, progress and more to help keep you focused and motivated. 


Most frequent questions and answers

This plan has been designed just for you. As long as you do not have any major mobility issues or health problems this plan is for the complete beginner to get into fitness. 

The exercises are very simple moves to begin with and get harder as the weeks progress and the workout intensity is very low to begin with. 

So the idea is that in 3 weeks you will have progressed enough to try our beginners HIIT workouts. 

If you haven’t been able to progress as you’ve liked then there are instructions within the plan to help ensure that you do get there eventually.

Whether you take three weeks or longer, this is the plan to help get you ready. It just might take a little more time. But once you have purchased the plan it’s yours. 

Ideally, yes, you will need either a light kettlebell or a pair of dumbbells to complete the workouts as they include some important exercises needed to progress into our other workouts after this program. 

However, we have included bodyweight alternatives should you wish to do the plan without weights. 

The Intro To HIIT is a workout plan first and its aim is to improve your strength and fitness. 

The accompanying food plan is a calorie-controlled plan at around 1500 calories and will encourage weight loss if you choose to follow it. 

Of course, you will also burn more calories from the training plan and therefore stand a greater chance of losing weight if that is also a goal of yours. 

Start training today in 3 simple steps and watch your body transform

Step 1.

Purchase the Intro To HIIT Plan

Step 2.

Create your online account and log in to get instant access to your new training and food plan.

step 3.

This is the most important step. Start working out!

start for a one time price today of