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I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.
HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.
We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.
Recent Blog Posts
This gluten-free granola recipe is one of the easiest recipes you can make that can be enjoyed as a healthy breakfast with yogurt and fruit
Follow the steps and advice given today to learn how to lose belly fat in 2 weeks. Losing belly fat, in theory, is simple, you
These healthy smoothie recipes are perfect for weight loss, packed full of goodness they will keep you full and satisfied for the whole morning or
This abs workout is perfect for ladies and can be done at home without any equipment making it the ideal at home abs workout plan
Looking for a super quick and easy vegan recipe that is not only healthy but will help you to lose weight? Then you’ve certainly got
This workout will help you lose belly fat fast at home without the need for any equipment and you can do it in just 30
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