Today’s workout is a quick 20- Minute full-body HIIT workout with weights to get your body looking on fire! Working out can sometimes be a task that’s added to the bottom of your to-do list. If you want to get into amazing shape fast then you need this workout, it’s perfect if you are a
I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.
HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.
We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.