Transform Your Body In Just 6 Weeks
Imagine yourself 6 week from now, 10-24 pounds lighter, more confident and everybody telling you how great you look.
Lose Weight, Get Fit and Feel Great With The 6 Week Flat Belly Challenge
We believe that everyone deserves to have the body they want like Jenna did (that’s her there).
In The 6 Week Flat Belly Challenge we will guide you through our HIIT based exercise and diet plan that will help you shred the body fat and teach you long lasting healthy habits setting you on your way through your transformation journey.
The Results Of The 6 Week Flat Belly Challenge Speak For Themselves
Stop struggling alone and join our community of HIIT lovers. Here's what you can typically expect to accomplish in the next 6 weeks on The 6 Week Flat Belly Challenge...
- 7-21lbs Weight Loss
- 2-3 Dress Sizes Down
- Greater Self Confidence
- Reduced Cellulite
- Better Muscle Tone
- Become More Productive
- Reduced Risk Of Type 2 Diabetes
- Faster Metabolism
- Lose 2-4 Inches From Your Waistline
- Increased Energy Levels
- Healthier Wellbeing
- And Many More Health Benefits
What's more, once you complete the 6 weeks we show you how to repeat the process and keep on losing week after week until you finally hit your transformation goal.
Jenna Lost 60 Pounds In 12 Weeks
I would never have believed going into the 6 week challenge I would lose as much weight as I did in such a short space of time. I found the first week tough in regards to changing my diet but I learnt meal preparation is the key. I really enjoyed the workouts which were tough and pushed me but they were always fun. Half way though I was feeling really good and a lot more energetic and started to see some results. After finishing the 6 week challenge I was amazed by the change I saw in myself physically with the weight I have lost. I feel a lot stronger with a lot more energy after all the home workout sessions. I am still keeping my diet consistent with the principles I was taught during the 6 weeks and still do the home workouts with my trusted kettlebell.
Check Out These Transformations
Charlene lost 15lbs
sue lost 10 pounds
Sara lost 7 lbs
What Is The 6 Week Flat Belly Challenge?
Hi I’m Luke, a Certified Personal Trainer with over 12 years of experience helping men and women lose weight.
After having our second child my wife Demi asked me to help her get her body back again.
From this, we created HIITWeekly.com with the intention of helping more women lose weight and get the body they deserve.
The 6 Week Flat Belly Challenge is an exercise and diet program designed specifically to help you lose weight fast and get into great shape in just 6 short weeks.
It utilizes arguably the best form of exercise for fast weight loss and fitness results called High-Intensity Interval Training aka HIIT.
What Is HIIT?
HIIT is a really popular type of training that produces lots of results in a short amount of time.
It’s all about pushing yourself out of your comfort zone for a short period of time followed by short recovery times and then repeating.
What’s great about HIIT is that the workouts are usually very short. Usually done for a max of 20 minutes and you’ll burn a heap of calories.
There’s also a unique benefit of doing this type of training.
Research shows that doing HIIT significantly elevates your metabolism long after your workout has finished. It’s termed the after-burn effect.
Some of the benefits of HIIT include;
Save Time– workouts are nice and short usually lasting between 4 and 20 minutes.
Fun and Easy To Stick To– yes fun! Because of the nature of HIIT you are always mixing up your workouts. This is also great for keeping you focused in the long term.
Minimal Equipment Needed – Some of the best workouts are done with just your bodyweight and a few small weights. No need for a gym!
Improved V02 max – research has proven that HIIT yields the same or better improvements in VO2 as 60 minutes of steady-state cardio.
More calories burned in less time – HIIT involves lots of work intervals doing high-energy movements with little rest which results in you burning a lot of calories in the process.
So you can see HIIT is a fantastic training method if you want to lose weight and get fit.
What Is Different About Our Training Plan
What a lot of typical HIIT workouts tend to exclude from the plan is weight based exercises.
If you really want to change your body and change it fast you need to be including weights.
Women over the age of 30 this is extremely important for you to maintain strong bones and muscle density as you age.
Including weight based exercise in your training will also help shape and tone your body better. It allows you to do a wider variety of exercises that target your entire body especially your legs, bum and arms.
Some More Results
Sally lost over 13 pounds in her 6 weeks challenge. She went on to lose a further 5 pounds in her second cycle.
Aini joined the 6 week challenge to get fitter and shed some fat at the same time.
Sophie was one of our 6 week transformation winners last year losing nearly 1 stone in weight and inches off her waist.
Is HIIT Enough On It's Own?
Can you just do HIIT and expect great results? Well no, not really you need to also be eating right alongside it.
But don’t worry that’s what we have done for you in this plan.
Chances are you are a sugar burner and that’s not your fault.
It’s just how the body works. However, we are in a society where we eat far too much sugary and refined sugars so we really don’t stand a chance.
With so many high calorie-sugary foods available today it’s hard to get the balance right and it’s that in combination with overeating that you put on weight.
Unless you do something about it and make the change.
You may not know it but sugar is addictive and is usually the cause of sweet cravings, mood swings, depression, lack of energy, and many other things you wouldn’t even think would be associate with eating too much sugar.
You are a sugar burner we want you to be a fat burner.
That’s why our plan will guide you through a sugar detox and turn you into a fat-burning machine in no time. How?
By reducing your carbohydrate intake while increasing your protein and healthy fat consumption, eating great meals like these.
Is This The Plan For You
The 6-week transformation plan is for you if you want to kick start your transformation journey without having the anxiety of worrying about the, how, what, and when of eating and training.
It helps to reduce as much as possible the anxiety and frustration of losing weight by guiding you through each step. We take you by the hand if you will.
And whenever you have a question and need help we are there for you in our Facebook support group or at the end of an email.
We hope to teach you how to manage your weight long into the future.
It also speeds up your transformation, as this is a 6-week fast fat loss plan. Allowing you to have more time to enjoy your new body once you get there.
What's Included
The Intro Manual
This is the brains behind everything you’ll do in the challenge.
It’s where you learn why you are doing what you are doing so you can better implement the diet and exercise protocols.
The Food Guide
The food guide is the main part of the 6 week flat belly challenge. It’s where you learn what to eat to become a fat burner.
In the food guide, we show you how to eat and what foods to have and avoid.
It also includes over 20 delicious recipes.
The Workouts
The fun part of the challenge.
Our structured 6-week plan takes you through 12 different HIIT workouts designed to burn fat and get you in the best possible shape.
Accountability & Support Group
This is truly one of the most important aspects of the challenge.
The private Facebook group is where everyone hangs out and shares their progress, results, recipes and helpful tips whilst giving you access to us when you need help the most.
IMAGINE WHAT YOUR BEFORE AND AFTER WILL LOOK LIKE
Sabina stripped her belly fat and felt amazing!
Sabina really struggled to lose weight before taking on the challenge. She even managed to not eat chocolate for the whole 6 weeks!
What will your before and after photo look like?
Will you lose like Jenna?
Jenna lost a huge 60 lbs in 12 weeks.
EVERYTHING IS DONE FOR YOU
IT'S READY AND WAITING
THE QUESTION IS...ARE YOU READY?
What’s amazing is that you can literally start your 6-week transformation journey in a matter of minutes because we’ve made the whole workout program, diet, and intro manual accessible online, on your PC, phone, or tablet.
As soon as you hit buy now you’ll be able to log in and start going through the material.
If you dedicate yourself for the next 6 weeks you will see results, you could be walking around with 12-22 lbs of fat off your thighs, hips, stomach, and arms.
Your clothes will certainly be looser and you’ll feel so much better about yourself.
We know that if you follow the program as we outline in the introduction manual you WILL lose body fat. If you don’t lose and you have done everything suggested we will offer you a full refund.
NOT SURE IF YOU ARE READY TO TRANSFORM YOUR BODY?
What if I told you the 6 Week Flat Belly Challenge comes with a money back guarantee?
To date everyone that has committed to the plan has lost weight and loved the transformation.
We are so confident in the 6 week flat belly challenge that we will give you a full refund if you are not satisfied with the plan.
We want you to get results just as much as you do.
So if you don’t get results then you’ll get every penny back.
All we ask is that you send us an email with proof that you tried the 6 week plan.
FAQ
Most frequent questions and answers
Yes. The 7 day challenge is a mini version of the 6 week Flat Belly challenge where you get a sample diet and exercise plan and 7 days to lose as much weight as possible.
If you haven’t done it you can get it here.
We have tried to make the plan accessible to all levels of fitness, however if you haven’t done any form of exercise in a while and feel you are quite out of shape ten its a good idea to try our INTRO TO HIIT workout program. you can get it here. it was designed to prepare you for this 6 Week Flat Belly Challenge.
You bet. If you can prove that you gave the challenge your best shot and still didn’t see any results we will issue a refund.
The workout plan has been designed to use a pair of dumbbells and a kettlebell. Both of which are relatively cheap and a good investments for home training.
Alternatively you can use one or the other or do the workouts at the gym.
We have a NEW bodyweight version that you can get at checkout as a FREE add on
Yes, the plan can be purchased and used worldwide. Your bank will do the currency exchange for you automatically. We accept payment through Stripe and PayPal.
THE 6 WEEK FLAT BELLY CHALLENGE
GET STARTED TODAY WITH A ONE TIME PRICE OF JUST $39
STEP 1 .
Hit the buy now button.
STEP 2.
Follow and complete the payment instructions.
STEP 3.
Get instant access to The 6 Week Flat Belly Challenge Plan and start right away.
JUST HIT THAT BUTTON AND GET ACCESS TO
- QUICK START USER GUIDE
- INTO MANUAL
- THE FOOD GUIDE + RECIPES
- THE WORKOUTS + VIDEOS FOR ALL ABILITIES
- FACEBOOK COMMUNITY GROUP
- JAN TRANSFORMATON CONTEST