Posts Tagged ‘Abs’

Get A Strong And Toned Core At Home With Just One Dumbbell

You will love this ab workout; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine,  along with…

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The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

Achieving a toned stomach and tighter sides are something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire core. Working in what’s called different planes of motion, aka doing different types of movement around your core by doing…

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The 7 Best Lower Ab Exercises For A Flat Stomach

What are the best lower ab exercises that target that belly pooch to give you that flat stomach you’ve been dreaming of. The lower part of your stomach is notoriously the hardest part of your belly to lose fat from. It’s the first place you gain weight and usually it’s the last to come off.…

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Women Do These 8 Exercises For A Flat Stomach

If you’re looking for ab exercises for a flatter stomach then you’re in the right place. Here are my all time favourite ab exercises that are guaranteed to tighten tone and flatten your belly. My clients are always asking me for more ab exercises to help flatten their stomach before a big event or on…

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