The 11 top benefits of HIIT and why you should be including some form of HIIT in your weekly training regime. Wаnt to get fitter, healthier аnd lоѕе weight? Hеrе’ѕ whу high-intensity intеrvаl trаining (HIIT) could hеlр imрrоvе уоur fitnеѕѕ and your hеаlth. Gеtting fit iѕ a сruсiаl part оf lооking аftеr your еѕѕеntiаl organs, … Read more
Using just one kettlebell, this extreme kettlebell cardio workout is so tough you’d better be ready to get your sweat on. As a certified kettlebell instructor, I can tell you this extreme kettlebell cardio workout is going to hurt. But in a good way, and you are going to love it, and love the results … Read more
Wanting to up your HIIT game with some HIIT workouts with weights? Well, you’ve come to the right place. Today we are looking at some of our favorite HIIT workouts with weights that will get you hot, sweaty, and burning belly fat like crazy! If you are someone that likes to push yourself hard and … Read more
Today we are going to show you our favorite HIIT workouts for beginners who are pretty new to the world of high-intensity interval training and just want to get started and reap the rewards HIIT has to offer. We love HIIT, short for High-Intensity Interval Training, HIIT is all about working as hard as you … Read more
This workout will help you lose belly fat fast at home without the need for any equipment and you can do it in just 30 minutes! This workout has been designed to help you lose your belly fat as quickly as possible. We aim to do that by giving you a 30-minute no-nonsense, high-energy workout … Read more
Today we are going to begin our 15-minute at-home HIIT workout series where you will do just 15 minutes of HIIT every day for the next 7 days. It’s going to be beautiful. The idea of the 15-minute HIIT series is to challenge yourself and see what you can achieve in just 7 days and … Read more
Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of … Read more
Kettlebells are the ideal piece of equipment that you can start working out with right off the bat to achieve a mind-blowing workout. In today’s workout, we are doing to focus on helping you develop a tighter more defined upper body with this 28-minute upper body Kettlebell workout for women. There is no doubt that … Read more
This is a big one, this no-equipment bodyweight HIIT workout will work your entire body, needs no equipment and can be done anywhere, at home, the gym or on the road. If this is your first time visiting HIITWEEKLY, Welcome, I’m Luke a personal trainer, and with my wife Demi we help women get fit … Read more
This 25-minute no equipment HIIT workout for fat loss is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you … Read more