The 7 Day HIIT Challenge

7 days of 15-minute HIIT workouts to burn fat and get fit!

Train Just A Few Minutes each Day

Sign up today for FREE, and we’ll send you a brand new 15-minute no equipment Cardio HIIT workout every day over the next 7 days.

Challenge yourself

Push yourself to do just 15-minutes of high energy exercise every day for the next 7 days. 

Burn Fat

These short HIIT sessions will help you to burn fat all day long. 

Feel Amazing

Kickstart your day and beat anything life throws your way.  

ready to challenge yourself?

Join Hundreds, it’s FREE!

Minutes Each

From Our Members

Getting Fitter - Mariam

Luke and Demi are great. I'm really enjoying the HIIT workouts, they're challenging, fun, and most importantly I'm getting fitter! I would definitely recommend.

Spice up Your Workouts - Bobbie

The sessions are varied and challenging, and make your sweat! Definitely recommend for beginners or existing gym goers looking to spice up those exercise routines.

Super Thrilled - Carrina

Super thrilled with the results I’ve seen from the workouts so far! I find the workouts very motivating!

so, What are you waiting for?

Get started now. 

Fitter, Stronger, Leaner