Welcome to HIITWEEKLY

Where we help women like you get fitter, stronger and leaner.

Recent Blog Posts

One Of The Best Ab Workouts Without Equipment That You Can Do For Flatter Abs

Sweaty 25 Minute No Equipment HIIT Workout

Tabata isn't just for fat burning it can be for your abs and core also. try this Tabata abs workout for sculpted and toned abs.

15 Minute Fat Burning Tabata Abs Workout That You Can Do Anywhere!

At home abs workout with dumbbells for killer tight abs.

Get A Strong And Toned Core At Home With Just One Dumbbell

Some of the healthiest recipes to kick start your weight loss journey.

40 yummy and healthy recipes for weight loss

the 10 best workouts to lose belly fat fast at home

The only abs and oblique exercises you need to do to tone your stomach and sides are right here. try the 5 minute ab workout at the end.

The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

10 Minute Fat Burning Tabata Workout Anybody Can Do

It's time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I'll even give you all the tools you need to get the job done. The 7 Day Challenge. Lose 7 lbs in a week

Lose 7 Pounds In 7 Days: The 7 Day Challenge

Start the 7 day challenge today for FREE

Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.

DIET PLAN
RECIPES
WORKOUTS WITH VIDEOS

GET YOUR 7 DAY CHALLENGE HERE

Hi!

Thanks for visiting our blog. I'm Demi from London, UK, a mum of two beautiful boys, who loves healthy living and tight abs. I've teamed up with my partner Luke, a Personal Trainer with over ten years experience, to create this website to help more women like yourself to become fitter, leaner and happier through diet and exercise.