Welcome to HIITWEEKLY

Where we help women like you get fitter, stronger and leaner.

Recent Blog Posts

15-Minute Fat-Burning Home Workout To Make You Sweat // HIIT // No Equipment

15 Minute at Home Total Abs Workout (No Equipment Needed)

The Best Avocado Ricotta on Sourdough Toast

6 Simple Yoga Poses to Increase Flexibility and Hip Mobility for Beginners

20 Mess-Free Foil Pack Dinners For People That Haven’t Got Time To Cook

47 Healthy Sheet Pan Dinners That Are Easy To Make
This smooth and silky chocolate and banana protein smoothie makes for the idea breakfast, post workout shake or mid-afternoon snack that is packed full of healthy nutrients. #proteinsmoothie #proteinshake

The Best Ever Silky Smooth Chocolate Banana Protein Smoothie Recipe // High Protein // Vegan Option

20 Minute Full Body HIIT Workout // With Weights // Weight Loss

What Food You Can Eat On A Vegan Diet (Complete With PLant-Based Vegan Food List)
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Hi!

Thanks for visiting our blog. I'm Demi from London, UK, a mum of two beautiful boys, who loves healthy living and tight abs. I've teamed up with my partner Luke, a Personal Trainer with over ten years experience, to create this website to help more women like yourself to become fitter, leaner and happier through diet and exercise.  

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