Join today and get your hands on new workouts to do at home week after week plus access to our top plans such as our 21 Day Flat Abs and our Intro To HIIT for Absolute Beginners. 

Our story

About hiitweekly

I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.

HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.

We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.

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workout plans

abs | HIIT | Weight Loss

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