Using just one kettlebell, this extreme kettlebell cardio workout is so tough you’d better be ready to get your sweat on. As a certified kettlebell instructor, I can tell you this extreme kettlebell cardio workout is going to hurt. But in a good way, and you are going to love it, and love the results
I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.
HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.
We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.