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I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.
HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.
We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.
Recent Blog Posts
These healthy smoothie recipes are perfect for weight loss, packed full of goodness they will keep you full and satisfied for the whole morning or
This abs workout is perfect for ladies and can be done at home without any equipment making it the ideal at home abs workout plan
Looking for a super quick and easy vegan recipe that is not only healthy but will help you to lose weight? Then you’ve certainly got
This workout will help you lose belly fat fast at home without the need for any equipment and you can do it in just 30
These healthy banana oatmeal pancakes taste delicious, have no refined flour, no added sugar, and are gluten-free! They make for a deliciously healthy high protein
Today we are going to begin our 15-minute at-home HIIT workout series where you will do just 15 minutes of HIIT every day for the
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