This quick 10 minute HIIT workout without equipment is the ideal quick belly fat burner you need to fit into your tight schedule. Exercise can be overwhelming, trying to find the time can be stressful, and that little voice in the back of your head telling you that you need to workout today. Thankfully, you
I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.
HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.
We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.