Welcome to HIITWEEKLY

Where we help women like you get fitter, stronger and leaner.

Recent Blog Posts

The best healthy snack recipes to help you eat better and lose weight.

Amazingly Delicious Healthy Snack Recipe Ideas You Must Try!
You nee to try these egg muffins, they are the perfect high protein snack or on the go breakfast option.

Yummy Breakfast Egg Muffins 3 ways | High Protein | Meal Prep
try these yummy protein packed chocolate energy bites. no bake and make for a perfect high protein post workout treat.

Easy No Bake Tripple Chocolate Coconut Protein Bites You Need In Your Life

Shred Belly Fat Fast With This Full Body No Equipment Home Workout
Kickstart your new healthy eating plan and set yourself up to succeed with these healthy meal prep recipes. With meal prep recipes for each meal of the day.

delicious healthy meal prep recipes that you’ll love!
The warm up routine to get you ready for your HIIT workouts.

Do this Warm Up before each HIIT workout

One Of The Best Ab Workouts Without Equipment That You Can Do For Flatter Abs

Sweaty 25 Minute No Equipment HIIT Workout
Tabata isn't just for fat burning it can be for your abs and core also. try this Tabata abs workout for sculpted and toned abs.

15 Minute Fat Burning Tabata Abs Workout That You Can Do Anywhere!
ebook-cover-the-7-day-challenge

Start the 7 day challenge today for FREE

Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.

  • DIET PLAN
  • RECIPES
  • WORKOUTS WITH VIDEOS
GET YOUR 7 DAY CHALLENGE HERE

Hi!

Thanks for visiting our blog. I'm Demi from London, UK, a mum of two beautiful boys, who loves healthy living and tight abs. I've teamed up with my partner Luke, a Personal Trainer with over ten years experience, to create this website to help more women like yourself to become fitter, leaner and happier through diet and exercise.  

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