Our story

About hiitweekly

Welcome to HIITWEEKLY our HIIT (High-Intensity Interval Training) website!

Are you ready to take your fitness to the next level? Look no further! Our website is dedicated to bringing you the most effective and dynamic HIIT workouts designed to torch calories, boost your endurance, and sculpt your body.

Why HIIT, you ask? High-Intensity Interval Training is a revolutionary fitness approach that combines short bursts of intense exercise with brief recovery periods. This powerful combination maximizes calorie burn, increases metabolism, and enhances cardiovascular fitness in a shorter amount of time compared to traditional workouts.

We have many free workouts here on our site suitable for all fitness levels, from beginners to advanced athletes. Whether you’re looking to shed those extra pounds, tone your muscles, or simply improve your overall fitness, our workouts are tailored to help you achieve your goals efficiently and effectively. but if you need a more structure plan then check out our home workout plans.

Recent Blog Posts

what muscle does dips workout

Dips Workout: What Muscles Does the Exercise Target?

If you’re looking for an effective exercise to target your chest and triceps, then dips should be on your list. Dips are a versatile upper body workout that engage multiple muscle groups, helping you build strength and achieve your fitness goals. During dips, you lower your body by bending at the elbow and then push

why does my lower back hurt when i workout legs

Lower Back Pain During Leg Workouts: Causes and Solutions

Experiencing lower back pain during leg workouts can be frustrating and detrimental to your fitness routine. Whether it’s a sharp twinge or a dull ache, this discomfort can hinder your progress and leave you feeling discouraged. But don’t worry, I’m here to help you understand the causes of lower back pain during leg workouts and

does bench press workout biceps

Bench Press and Biceps: How Does the Workout Affect Arm Muscles?

When it comes to working out, one exercise that often comes to mind is the bench press. Known for its ability to build upper body strength and develop chest muscles, the bench press is a popular choice among fitness enthusiasts. But what about the biceps? How does the bench press affect these arm muscles? While

cardio or weights first to lose belly fat

Optimal Fat Loss: Cardio or Weights First for Losing Belly Fat?

When it comes to losing belly fat, many people wonder whether prioritizing cardio or weights in their workout routine is more effective. According to experts like Alex Harrison, a sports performance coach, the specific training methodology doesn’t impact belly fat reduction rates. The key to losing belly fat is to focus on overall fat loss.

From Sizzle to Savor: A Collection of 23 Must-Try Ground Pork recipes

Are you looking for delicious and easy-to-make ground pork recipes that won’t take hours to prepare? Look no further! Ground pork is the perfect ingredient to create quick and flavorful meals that will satisfy your taste buds without breaking the bank. Ground pork is a versatile meat option that can be used in a variety of dishes. From stir-fries to meatballs to casseroles, the possibilities are endless.

is it bad to take pre workout before cardio

Cardio Before Cardio: Is It Bad to Take Pre-Workout Before Cardio?

Hello, fitness enthusiasts! Are you wondering if it’s a good idea to take a pre-workout before your cardio session? You’re not alone! Many people are curious about the benefits and risks of taking pre-workout supplements before cardio workouts. In this article, I’ll delve into the topic and provide you with all the information you need

bEGIN YOUR 7 DAY CHALLENGE NOW - IT'S FREE

Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.

  •  DIET PLAN
  • RECIPES
  • WORKOUTS WITH VIDEOS