Welcome to HIITWEEKLY

Where we help women like you get fitter, stronger and leaner.

Recent Blog Posts

Poached Eggs with garlic Sauteed Baby Spinach and Cherry Tomatoes

Fun & Sweaty Home Workout With Weights

Blast fat with this home HIIT workout with dumbbells and body weight exercises.

Fat Blasting Home Workout with Dumbbells

Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. But how can you get them and are dumbbells good for getting toned arms.

Are dumbbells good for toning arms

Can I do HIIT and weight training on the same day?

When you workout more than once a day you create a larger than normal calorie deficit. Here you can work out more accurately just how many calories you need to eat when you train twice a day

how many calories should you eat if you workout twice a day for weight loss

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

6 Week Bikini Body Workout Plan

Iced latte Protein Smoothie

Do this advanced 30 day workout challenge at home for crazy fast results. This 4 week workout plan gives you a full body workout with no equipment needed!

30 Day Workout Challenge Advanced HIIT

Start the 7 day challenge today for FREE

Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge

Hi!

Thanks for visiting our blog. I'm Demi from London, UK, a mum of two beautiful boys, who loves healthy living and tight abs. I've teamed up with my partner Luke, a Personal Trainer with over ten years experience, to create this website to help more women like yourself to become fitter, leaner and happier through diet and exercise.