home workouts. nutrition. inspiration

Our story

About hiitweekly

I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.

HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.

We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.

Recent Blog Posts

The Best Coconut Strawberry and Banana Protein Smoothie

Bananas and strawberries are just a match made in heaven, that’s why this coconut strawberry and banana protein smoothie makes so much sense! It’s so sweet without having any added sugars in! Just throw in a cup of ripe strawberries frozen or fresh, a banana, some milk, ice, and your favorite vanilla protein powder and

insanely tasty Green Protein Smoothie Recipe For Fat Loss

This healthy protein-packed green protein smoothie recipe is the ideal post-workout or meal replacement to help you hit your weight loss goals. With banana, cucumber, and baby spinach. The green smoothie, the king of smoothies, is packed full of nutrients and antioxidants but doesn’t always get you super excited to run to the kitchen to

20-Minute Full-Body HIIT Workout With Weights

Today’s workout is a quick 20- Minute full-body HIIT workout with weights to get your body looking on fire! Working out can sometimes be a task that’s added to the bottom of your to-do list. If you want to get into amazing shape fast then you need this workout, it’s perfect if you are a

get into great shape with our quick 10-minute no equipment HIIT workout that you can do every day!

10 Minute HIIT Workout Without Equipment To Burn Belly Fat

This quick 10 minute HIIT workout without equipment is the ideal quick belly fat burner you need to fit into your tight schedule. Exercise can be overwhelming, trying to find the time can be stressful, and that little voice in the back of your head telling you that you need to workout today. Thankfully, you

The main benefits of hiit workouts for health and fitness.

11 Amazing Benefits Of HIIT

The 11 top benefits of HIIT and why you should be including some form of HIIT in your weekly training regime. Wаnt to get fitter, healthier аnd lоѕе weight? Hеrе’ѕ whу high-intensity intеrvаl trаining (HIIT) could hеlр imрrоvе уоur fitnеѕѕ and your hеаlth. Gеtting fit iѕ a сruсiаl part оf lооking аftеr your еѕѕеntiаl organs,

Quick Extreme Kettlebell Cardio Workout To Blitz Belly Fat

Using just one kettlebell, this extreme kettlebell cardio workout is so tough you’d better be ready to get your sweat on. As a certified kettlebell instructor, I can tell you this extreme kettlebell cardio workout is going to hurt. But in a good way, and you are going to love it, and love the results


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