Our story

About hiitweekly

Welcome to HIITWEEKLY our HIIT (High-Intensity Interval Training) website!

Are you ready to take your fitness to the next level? Look no further! Our website is dedicated to bringing you the most effective and dynamic HIIT workouts designed to torch calories, boost your endurance, and sculpt your body.

Why HIIT, you ask? High-Intensity Interval Training is a revolutionary fitness approach that combines short bursts of intense exercise with brief recovery periods. This powerful combination maximizes calorie burn, increases metabolism, and enhances cardiovascular fitness in a shorter amount of time compared to traditional workouts.

We have many free workouts here on our site suitable for all fitness levels, from beginners to advanced athletes. Whether you’re looking to shed those extra pounds, tone your muscles, or simply improve your overall fitness, our workouts are tailored to help you achieve your goals efficiently and effectively. but if you need a more structure plan then check out our home workout plans.

Recent Blog Posts

Juicy cayenne pepper chicken drumsticks meal prep recipe with roasted baby potatoes and broccoli.

Cayenne pepper chicken drumsticks meal prep recipe

Welcome to a flavor-packed culinary journey featuring Cayenne Pepper Chicken Drumsticks with Roasted Baby Potatoes and Broccoli – the ultimate meal prep solution for busy weekdays! This recipe isn’t just about flavor; it’s about crafting a well-rounded, convenient, and healthy meal that’s ready to fuel you through the week. In today’s fast-paced world, finding the

The best cayenne pepper air fryer chicken drumsticks recipe.

Air fryer cayenne Pepper Chicken Drumsticks recipe

Today, I’m thrilled to share one of my absolute favorite recipes for crispy air fryer chicken drumsticks. Not only is this dish incredibly delicious, but it’s also a healthier alternative to traditional fried chicken. As someone who’s passionate about maintaining a balanced and nutritious diet, I’m always on the lookout for ways to enjoy my

19 mouth-watering healthy Salmon recipes to lose weight

Salmon, often hailed as the king of fish, not only delights the taste buds but also offers a plethora of health benefits, making it an indispensable ingredient for those on a weight loss journey. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, these healthy salmon recipes are a nutritional powerhouse that

Make weeknight dinners stress-free with our garlic chicken thighs and rice meal prep recipe. Tender chicken, fragrant rice, and crisp broccoli make for a delicious and wholesome meal!

quick and easy chicken thigh meal prep

Welcome to our quick and easy garlic chicken thigh meal prep recipe. In the world of meal prepping, few dishes are as satisfying and versatile as our Garlic Chicken Thigh with Rice and Broccoli recipe. If you’re seeking a meal prep solution that combines ease of preparation with mouthwatering flavors and wholesome ingredients, you’re in

what muscle does dips workout

Dips Workout: What Muscles Does the Exercise Target?

If you’re looking for an effective exercise to target your chest and triceps, then dips should be on your list. Dips are a versatile upper body workout that engage multiple muscle groups, helping you build strength and achieve your fitness goals. During dips, you lower your body by bending at the elbow and then push

why does my lower back hurt when i workout legs

Lower Back Pain During Leg Workouts: Causes and Solutions

Experiencing lower back pain during leg workouts can be frustrating and detrimental to your fitness routine. Whether it’s a sharp twinge or a dull ache, this discomfort can hinder your progress and leave you feeling discouraged. But don’t worry, I’m here to help you understand the causes of lower back pain during leg workouts and


Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.