Join today and get your hands on new workouts to do at home week after week plus access to our top plans such as our 21 Day Flat Abs and our Intro To HIIT for Absolute Beginners.
Our story
About hiitweekly
I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.
HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.
We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.
Recent Blog Posts
Easy Healthy Homemade Gluten-Free Granola Recipe
This gluten-free granola recipe is one of the easiest recipes you can make that can be enjoyed as a healthy breakfast with yogurt and fruit
How To Lose Belly Fat In 2 Weeks Easily With These 10 Tips
Follow the steps and advice given today to learn how to lose belly fat in 2 weeks. Losing belly fat, in theory, is simple, you
36 Healthy Smoothie Recipes For Weight Loss That Taste Amazing
These healthy smoothie recipes are perfect for weight loss, packed full of goodness they will keep you full and satisfied for the whole morning or
Quick 10-Minute Home Abs Workout For Ladies Without Equipment
This abs workout is perfect for ladies and can be done at home without any equipment making it the ideal at home abs workout plan
31 Quick Vegan Meals For Weight Loss Ready In Under 15-Minutes
Looking for a super quick and easy vegan recipe that is not only healthy but will help you to lose weight? Then you’ve certainly got
Lose Belly Fat Fast With This 30-Minute Workout At Home (No Equipment Needed)
This workout will help you lose belly fat fast at home without the need for any equipment and you can do it in just 30
bEGIN YOUR 7 DAY CHALLENGE NOW - IT'S FREE
Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.
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