Welcome to HIITWEEKLY

Where we help women like you get fitter, stronger and leaner.

Recent Blog Posts

The only abs and oblique exercises you need to do to tone your stomach and sides are right here. try the 5 minute ab workout at the end.

The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

10 Minute Fat Burning Tabata Workout Anybody Can Do

It's time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I'll even give you all the tools you need to get the job done. The 7 Day Challenge. Lose 7 lbs in a week

Lose 7 Pounds In 7 Days: The 7 Day Challenge

The best 22 exercises to do at home to lose weight fast

The Ultimate Weight Loss Guide for Overweight and Obese People

Poached Eggs with garlic Sauteed Baby Spinach and Cherry Tomatoes

Fun & Sweaty Home Workout With Weights

Blast fat with this home HIIT workout with dumbbells and body weight exercises.

Fat Blasting Home Workout with Dumbbells

Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. But how can you get them and are dumbbells good for getting toned arms.

Are dumbbells good for toning arms

Start the 7 day challenge today for FREE

Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.

DIET PLAN
RECIPES
WORKOUTS WITH VIDEOS

GET YOUR 7 DAY CHALLENGE HERE

Hi!

Thanks for visiting our blog. I'm Demi from London, UK, a mum of two beautiful boys, who loves healthy living and tight abs. I've teamed up with my partner Luke, a Personal Trainer with over ten years experience, to create this website to help more women like yourself to become fitter, leaner and happier through diet and exercise.