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About hiitweekly

Welcome to HIITWEEKLY our HIIT (High-Intensity Interval Training) website!

Are you ready to take your fitness to the next level? Look no further! Our website is dedicated to bringing you the most effective and dynamic HIIT workouts designed to torch calories, boost your endurance, and sculpt your body.

Why HIIT, you ask? High-Intensity Interval Training is a revolutionary fitness approach that combines short bursts of intense exercise with brief recovery periods. This powerful combination maximizes calorie burn, increases metabolism, and enhances cardiovascular fitness in a shorter amount of time compared to traditional workouts.

We have many free workouts here on our site suitable for all fitness levels, from beginners to advanced athletes. Whether you’re looking to shed those extra pounds, tone your muscles, or simply improve your overall fitness, our workouts are tailored to help you achieve your goals efficiently and effectively. but if you need a more structure plan then check out our home workout plans.

Recent Blog Posts

Tropical Protein Smoothie Recipe – A Delicious Taste of Paradise

Indulge in the refreshing flavors of the tropics with our Tropical Mango and Pineapple Protein Smoothie recipe! This vibrant and nutritious smoothie combines the tropical sweetness of mango and pineapple with the added benefit of protein and oats to fuel your day. We are excited to share with you our new and refreshing Mango and

the best super healthy Greek Chicken Souvlaki recipe

This has to be hands down one of our favorite summer recipes, Greek chicken souvlaki, or put simpler Greek chicken kebabs. The chicken is so tender and juicy wrapped in a Greek flatbread with lettuce, tomatoes, and red onion dressed with refreshing tzatziki or mayo. It’s just so damn good. What’s great about this recipe

the best vegan protein buddha bowl recipe

The best vegan protein buddha bowl with cajun spiced sweet potato, chickpeas, quinoa, and fresh tomatoes, avocado, mixed salad with a simple hummus dressing. What are Buddha bowls? A Buddha bowl is usually a vegan or vegetarian meal served in a single bowl. They contain a variety of foods and often provide a balance of

The Best Coconut Strawberry and Banana Protein Smoothie

Bananas and strawberries are just a match made in heaven, that’s why this coconut strawberry and banana protein smoothie makes so much sense! It’s so sweet without having any added sugars in! Just throw in a cup of ripe strawberries frozen or fresh, a banana, some milk, ice, and your favorite vanilla protein powder and

insanely tasty Green Protein Smoothie Recipe For Fat Loss

This healthy protein-packed green protein smoothie recipe is the ideal post-workout or meal replacement to help you hit your weight loss goals. With banana, cucumber, and baby spinach. The green smoothie, the king of smoothies, is packed full of nutrients and antioxidants but doesn’t always get you super excited to run to the kitchen to

Burn fat and get summer ready with this quick 20 minute home workout with weights.

20-Minute Full-Body HIIT Workout With Weights

Today’s workout is a quick 20- Minute full-body HIIT workout with weights to get your body looking on fire! Working out can sometimes be a task that’s added to the bottom of your to-do list. If you want to get into amazing shape fast then you need this workout, it’s perfect if you are a


Join the thousands of people that have taken part in our 7 Day Weight Loss Challenge.