Today, I’m thrilled to share one of my absolute favorite recipes for crispy air fryer chicken drumsticks. Not only is this dish incredibly delicious, but it’s also a healthier alternative to traditional fried chicken.
As someone who’s passionate about maintaining a balanced and nutritious diet, I’m always on the lookout for ways to enjoy my favorite comfort foods without compromising on flavor or fitness goals. That’s where the magic of the air fryer comes in!
Join me as we embark on a culinary adventure that combines the irresistible crunch of perfectly seasoned chicken drumsticks with the convenience of modern cooking technology. Trust me, once you try this recipe, you’ll wonder how you ever lived without it.
So, dust off your air fryer and let’s get cooking! Whether you’re meal prepping for the week ahead or simply craving a satisfying dinner, these crispy chicken drumsticks are sure to become a staple in your healthy recipe repertoire.
Ingredients for air fryer chicken drumsticks
For this delicious crispy air fryer chicken drumsticks recipe, you’ll need:
- 8 chicken drumsticks: Look for fresh, high-quality chicken drumsticks from your local market or butcher.
- olive oil: Opt for extra virgin olive oil for its rich flavor and health benefits.
- salt: Enhances the natural flavor of the chicken and helps to tenderize it.
- black pepper: Adds a subtle heat and depth of flavor to the seasoning blend.
- garlic powder: Infuses the chicken with savory garlic flavor without the need for chopping or mincing fresh garlic.
- cayenne pepper: If you love a bit of heat, add cayenne pepper to the seasoning mix for an extra kick.
- balsamic vinegar: Adds a tangy sweetness and depth of flavor to the marinade.
- Optional: Fresh herbs such as rosemary or thyme for garnish: These aromatic herbs add a pop of freshness and fragrance to the finished dish, enhancing its visual appeal and flavor profile.
Gathering these simple yet essential ingredients ensures that you’re well-prepared to create irresistibly crispy air fryer chicken drumsticks that are bursting with flavor.
Instructions on how to make air fryer chicken drumsticks:
- Preparation:
- In a mixing bowl, combine olive oil, balsamic vinegar, cayenne pepper, salt, black pepper, and garlic powder. Stir until well mixed to create the marinade.
- Pat the chicken drumsticks dry with paper towels to remove any excess moisture.
- Place the chicken drumsticks in the marinade, ensuring they are well coated. If you have time, let them marinate for at least 30 minutes in the refrigerator, or ideally, overnight for maximum flavor. If you don’t have time they are just as nice without the time to marinade.
- Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Arrange the Drumsticks:
- Remove the chicken drumsticks from the marinade.
- Arrange the drumsticks in a single layer in the air fryer basket/ tray, leaving some space between each piece to allow for proper air circulation.
- Air Fry:
- Place them in the air fryer and cook the drumsticks at 375°F (190°C) for 25-30 minutes, flipping them halfway through the cooking time.
- Cook until the chicken is golden brown and reaches an internal temperature of at least 165°F (74°C), as measured with a meat thermometer.
- Serve:
- Once cooked, remove the chicken drumsticks from the air fryer and let them rest for a few minutes.
- Garnish with fresh herbs if desired, and serve hot with your favorite sides.
- Enjoy:
- Dive into the crispy, flavorful goodness of your air fryer chicken drumsticks. Enjoy them as a delicious and healthy main course, perfect for any meal!
By following these simple instructions, you’ll achieve perfectly cooked and flavorful chicken drumsticks that are sure to impress. Adjust the cooking time and seasonings according to your preferences, and enjoy a delicious meal straight from your air fryer or use as part of your weekly meal prep just like we did in our chicken drumsticks meal prep with roasted baby potatoes and broccoli.
How long do drumsticks take in the air fryer?
Typically, chicken drumsticks take about 25-30 minutes to cook in the air fryer. However, cooking times may vary depending on the size of the drumsticks and the specific air fryer model you’re using. It’s essential to flip the drumsticks halfway through the cooking process to ensure even browning and cooking.
Should you put raw chicken in an air fryer?
Yes, you can put raw chicken in an air fryer. Air fryers are designed to cook a variety of foods, including raw meats like chicken. However, it’s crucial to ensure that the chicken is thoroughly cooked to a safe internal temperature of 165°F (74°C) to prevent foodborne illnesses.
What temp is chicken done in the air fryer?
Chicken is considered done in the air fryer when it reaches an internal temperature of 165°F (74°C). It’s essential to use a meat thermometer to check the temperature, especially for thicker cuts of chicken, to ensure that it’s fully cooked and safe to eat.
What temperature should drumsticks be cooked at?
Drumsticks should be cooked at a temperature of 375°F (190°C) in the air fryer. This temperature allows the chicken to cook evenly while achieving a crispy exterior. Cooking at a higher temperature may result in burning the outside of the drumsticks before the inside is fully cooked.
Air Fryer Cayenne Pepper Chicken Drumsticks
This air fryer cayenne pepper chicken drumsticks recipe results in tender, succulent chicken with a spicy twist, perfect for a quick and delicious meal. Enjoy these spicy air fryer chicken drumsticks as a hassle-free dinner option that's sure to satisfy your taste buds.
Ingredients
- 8 chicken drumsticks
- 1 tbsp cayenne pepper
- 1 tsp garlic granules
- 1 tsp salt
- 1 tsp pepper
- 1 tbsp oilive oil
- 1 tbsp balsamic vinagr
Instructions
- In a large bowl, mix all of the ingredients. For best results allow to marinade in the fridge.
- Place the seasoned chicken drumsticks in a single layer in the air fryer basket. Make sure there's some space between each piece for proper air circulation and even cooking.
- cook the chicken at 375°F (190°C) for about 25-30 minutes, flipping halfway through the cooking time.
- Once the chicken is cooked through and the skin is crispy and golden brown, remove the drumsticks from the air fryer and let them rest for a few minutes before serving.
Notes
Use a meat thermometer to ensure that the internal temperature of the chicken reaches at least 165°F (74°C) to ensure it's fully cooked and safe to eat.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 345Total Fat: 25gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 231mgSodium: 761mgCarbohydrates: 2gFiber: 1gSugar: 1gProtein: 30g
In conclusion, air fryer chicken drumsticks offer a convenient and delicious way to enjoy a crispy and flavorful meal without the need for excessive oil. With just a few simple ingredients and the magic of the air fryer, you can create succulent chicken drumsticks that are sure to satisfy your cravings.
By following the step-by-step instructions provided in this recipe, you’ll achieve perfectly cooked chicken drumsticks with a golden brown and crispy exterior. Whether you’re cooking for a quick weeknight dinner or entertaining guests, these air fryer chicken drumsticks are sure to impress.
So, dust off your air fryer, gather your ingredients, and get ready to indulge in a mouthwatering meal that’s both wholesome and delicious. With the versatility and convenience of the air fryer, healthy eating has never been easier or more enjoyable.
Experiment with different seasonings and variations to customize the recipe to your taste preferences, and don’t forget to share your culinary creations with friends and family. From my kitchen to yours, I hope you enjoy every bite of these crispy air fryer chicken drumsticks!
Here’s to happy and healthy cooking adventures ahead!
Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.
One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.
Through my personal training business, I’ve witnessed the incredible impact of HIIT on both physical and mental well-being. It’s not just about getting fitter; it’s about feeling stronger, more confident, and more resilient.
Join me on this journey to a healthier, happier you. Let’s crush those goals together!