These sheet pan recipes are a lifesaver, especially when it comes to finding some quick healthy dinners to make.
Let’s face it making dinners can be stressful, especially when you have other things going on in the house whether that’s work or pleasure. With sheet pan recipes you can load all of your ingredients onto one pan throw it all into the oven and let it do its thing.
Do not be fooled though, sheet pan recipes might seem unglamorous, but in fact, you can make some really tasty dinners. They even double up as great meal prep recipes if you are into preparing meals ahead of time, similarly, you can use leftovers for lunch the next day.
The beauty of sheet pan recipes lies not only in their culinary appeal but also in the minimal cleanup they require. With just one pan and a few dishes to wash, these recipes offer a stress-free cooking experience. Say goodbye to the post-dinner cleanup struggle!
How to Create Your Own Sheet Pan Masterpiece
Now that you’re ready to embark on your sheet pan journey, let’s explore the simple steps to craft your own delightful creations. Making sheet pan meals is a straightforward process that allows for creativity and customization.
1. Choose Your Protein: Begin by selecting your preferred protein – whether it’s chicken, fish, beef, or plant-based alternatives. Season it with your favorite herbs, spices, or a marinade for added flavor.
2. Pick Vibrant Vegetables: Next, surround your protein with an array of colorful vegetables. Opt for a mix of bell peppers, cherry tomatoes, broccoli, zucchini, or any other veggies you love. The variety not only enhances the visual appeal but also provides a range of nutrients.
3. Add Carbs for Satiety: Incorporate a carb source for a well-rounded meal. This could be small potatoes, sweet potatoes, or chunks of hearty bread. It adds a satisfying element to your dish.
4. Season to Perfection: Sprinkle your creation with a blend of herbs, spices, and a drizzle of olive oil. Don’t be afraid to experiment with different seasoning combinations to elevate the taste profile.
5. Arrange on the Pan: Place a sheet of parchment paper or aluminum foil on your baking sheet for easy cleanup. Arrange your protein, vegetables, and carbs evenly, ensuring everything has enough space to cook.
6. Bake with Precision: Preheat your oven and bake at the recommended temperature. Keep an eye on your sheet pan creation, turning the ingredients halfway through for even cooking. The result will be a harmonious blend of flavors.
7. Get Creative: Feel free to get creative with toppings or finishing touches. Add a sprinkle of fresh herbs, a squeeze of lemon, or a drizzle of balsamic glaze before serving.
8. Master the Art of Timing: Understanding cooking times is crucial. Ensure that ingredients with similar cooking times are grouped together, and those requiring less or more time are strategically placed on the sheet pan.
9. Customize and Experiment: The beauty of sheet pan meals lies in their adaptability. Customize your creations based on dietary preferences, and don’t hesitate to experiment with different ingredients and flavor profiles.
By following these steps, you’ll soon master the art of crafting delicious and nutritious sheet pan meals. Enjoy the convenience, creativity, and delightful flavors that this cooking method brings to your kitchen. Happy cooking!
We have found 47 extremely tasty sheet pan recipes that are super healthy with fresh ingredients and little to no processed foods. Making them perfect if you are following a healthy diet or trying to lose weight.
Once you’ve made a few of these healthy dinner recipes you will start to understand how to bake more and more different ingredients and eventually make your very own, unique sheet pan recipes.
Easy Sheet Pan Recipes
Perfect for a quick and simple lunch or dinner, these easy and healthy sheet pan recipes will help you stay on track.
For Rachel Cooks: What’s not to love about sheet pan shrimp fajitas? Flavorful shrimp, colorful bell peppers, and sweet red onions, roasted on one pan in the oven for easy cleanup.
Hands up in the air for a 5-ingredient pantry staple meal! These roasted potato nachos only require a handful of ingredients and are ready in 40 minutes or less!
Sheet Pan Salmon and Vegetables is a nourishing, nutrient-dense dinner recipe perfect for those who follow a whole food lifestyle or the paleo, whole30 or keto diet. The recipe can be changed up using any spices or seasonal vegetables!
A quick and easy weeknight meal, this Sheet Pan BBQ Salmon Dinner is perfect for the summer when we’re craving BBQ but want minimal clean up!
Lemon Pepper Chicken and Potatoes is an easy and healthy weeknight meal for the whole family. Chicken, potatoes and broccoli are tossed in a light and flavorful honey lemon pepper sauce that's both sweet and tangy. Ready in roughly 30 minutes with easy clean up.
These chicken drumsticks are baked in the oven with loads of veggies for a hands-off, weeknight-friendly meal the whole family will love. This is a sheet pan dinner you don't want to miss!
Sheet pan honey garlic chicken and veggies is an easy weeknight dinner that’s perfect for meal prep! Packed with nutrients, protein and lots of flavor, serve this easy dish over rice and enjoy the leftovers for lunch at work.
Crispy Sheet Pan Gnocchi with Veggies & Sausage (Vegan or Meaty!)
Assembled on two sheet pans to separate the meaty from the meatless, this easy-to-make dinner boasts veggies, sausage/vegan sausage, and gnocchi roasted to golden perfection.
Sheet pan oven baked gnocchi with sausage and vegetables is a quick dinner that comes together in just 25 minutes and is made in one pan.
Make your whole homestyle meal on one sheet pan. Everyone can enjoy their own mini meatloaf along with roasted green beans and potatoes and there's only one pan to clean!
Honey Garlic Salmon with vegetables is an easy 30 minute sheet pan dinner. Healthy baked salmon and roasted vegetables cook together on one pan!
Sheet Pan Chorizo and Shrimp is an easy, delicious and flavoursome dinner to turn out with minimal effort and just one pan!
This Middle Eastern-inspired Chicken Shawarma with Vegetables is light, healthy and delicious. The best part is this tasty one-pan meal is made in 25 minutes!
This Sausage and Cajun Sweet Potato Sheet Pan Dinner recipe is on the table in 25 minutes and is easy easy easy! Make it as a quick weeknight supper, or do your lunch prep for the entire week! You can customize the cajun spice to make it mild or spicy. It’s delicious!
This Potato, Bacon and Egg Sheet Pan All-Day-Breakfast is EVERYTHING I ever loved in a savoury breakfast or brunch recipe. It’s easy, uses just ONE pan, and combines crispy potatoes, smoky bacon and cheesy eggs in one delectable dish.
Sheet Pan Chili-Lemon Salmon with potatoes, green beans, and creamy garlic herb sauce. This sheet pan salmon dinner is a healthy, easy weeknight dinner option.
Try this easy Sheet Pan Sesame Chicken and Veggies tonight! Tender chicken is marinated in a delicious Sesame sauce and baked to perfection in 30 minutes. You and your family are going to love this simple recipe.
Sheet Pan Ranch Pork is a simple meal that works so well for a hearty but simple weeknight dinner!
An easy one-pan weeknight meal that’s so convenient, family-friendly, and delicious! This sheet pan chicken thighs with brussels sprouts never disappoint. It’s a breeze to throw together, and it’s so delicious!
Sheet Pan Honey Balsamic Chicken Tenders and Vegetables is an easy no-fuss meal that cooks on one sheet pan with little clean-up required. Chicken Breast Tenderloins are roasted in a honey balsamic sauce along with a mixture of colorful vegetables to create a healthy, filling meal the whole family will love.
Sheet Pan Chicken Sausage and Vegetables is great for meal preparation for the week. All of your ingredients roast on one baking sheet for minimal clean-up and an easy, healthy meal. Chicken sausage and colorful vegetables are mixed with olive oil and your favorite spices for the perfect lunches or dinners during the week.
This super easy, low carb, one pan chicken and veggies is enough for 5 lunches throughout the week! It has chicken breast, broccoli, mushrooms, bell pepper, zucchini, and onion
Broiled Thai Beef and Pineapple Kabobs is an exciting and fresh change from the usual, but so easy to make — a sheet pan dinner! With just 20 minutes of prep time, enjoy marinated steak and pineapple with a garnish of fresh mint.
Lamb steaks, marinated in ras el hanout spices and baked with chickpeas, potatoes, peppers, tomatoes, and onions for a truly delicious meal, all made on a single sheet pan
This Cuban-inspired sheet pan salmon is a filling and delicious meal on its own, however, you could extend it by serving it over rice, quinoa, or a mix of rice and beans. It’s also a great make-ahead meal for lunches!
This healthy and nutritious sheet pan baked salmon with herb & garlic sauce and green vegetables is quick and easy and suitable for paleo, keto, whole30 and AIP diets.
If you love sheet pan dinners, you’re in for a treat with my latest Caesar salad inspired recipe. Roasted bacon and chicken with mixed vegetables drizzled with creamy dairy-free Caesar dressing is a delicious and healthy sheet pan meal you can have on the table within 30-40 minutes. It’s gluten-free, Whole30, paleo and keto-friendly.
This one-pan meal is perfect for those busy weeknights. You’ll love the tender chicken baked with butternut squash, purple potatoes and broccoli roasted to perfection.
One Pan Chicken Green Beans and Potatoes (Baked & Ready in 30 Minutes!)
One of our favorite family dinners is this one-pan chicken, green beans, and potatoes baked with garlic and lemon. It’s healthy, delicious, and easy to make!
Easy and super affordable, this sheet pan chicken recipe is perfect for those times when you need a yummy dinner on the table, without all the work!
One savory marinade pairs beautifully with both chicken and vegetables, in this easy one-pan Everything Sheet Pan Chicken & Veggies Recipe. Everything bagel seasoning kicks, well — everything! — up a notch in this simple sheet pan dinner featuring boneless chicken thighs and roasted vegetables.
This Sheet Pan Mozzarella Chicken and Potatoes recipe is easy to make and delicious! Baked with a side of tomatoes and broccoli, it's a complete meal on one pan!
A flavorful pork tenderloin sheet pan dinner with green beans, baby potatoes, and apples.
This one-pan/sheet pan chicken dinner is a big WOW - from prep to plate in 30 minutes with boneless chicken. And the combination of preserved lemons and harissa delivers so much flavor. So savory and satisfying.
Broiler Kebab Sheet Pan Meal » Big Flavors from a Tiny Kitchen
Get the game plan for a complete Persian comfort food meal in just 20 minutes! Complete with video and step by step tips for timing your meal.
This sheet pan chicken dinner is easy and delicious! The chicken thighs are brushed with butter to keep them moist but crispy, combine them with roasted onions, an assortment of hearty vegetables, and just the right selection of spices, you have a mouthwatering aroma that will make your family run to the table for dinner.
If you happen to be looking for something quick and easy to make for dinner, why not try this simple sheet pan beef teriyaki recipe? It's ready to eat in a little over half an hour!
This Sheet Pan Italian Chicken makes a great easy and healthy dinner recipe. It’s baked on one pan in the oven. This meal is full of Mediterranean flavors!
Sheet Pan Shrimp Fajitas is a 30-minute meal recipe that is perfect for busy nights when you don’t have a lot of time for cooking or clean up, since the whole dinner cooks on one sheet pan! Your whole family is going to love this weeknight seafood dinner option that is packed with flavor. And you are going to love how easy they are to make!
Chicken Sausage Meal Prep Bowls is a great sheet tray recipe for meal prep! With minimal prep these chicken sausage, brussels sprouts and sweet potato bowls can be a quick and easy hot lunch meal prep for the whole week on a few sheet trays in the oven.
Caprese Sheet Pan Chicken Breast Dinner (gluten-free) was inspired by my fave Caprese Salad Skewer appetizer. It's a quick 5 ingredient chicken dinner with basil, grape tomatoes, mozzarella cheese and reduced balsamic vinegar glaze and can be made in under 30 minutes. 4 WW points on the blue plan, per serving!
Make this sheet pan cod with chorizo and chickpeas once and it will become a regular at the dinner table. Healthy, quick and above all packed with flavour!
A one-dish rice bake topped with roasted vegetables. The easiest way to cook rice and get it right every time. Even better, the vegetables roast at the same time.
An easy aubergine, chickpea and spinach bake for a simple family dinner.
Polynesian Sheet Pan Pork Chops are so easy to prepare. This meal has loads of flavor from pork, veggies, pineapple, and a tangy sauce.
his garlic basil sheet pan chicken is going to quickly become a favorite weeknight meal. It’s easy to prepare and requires hardly any clean-up. So you can spend less time cooking and doing the dishes and more time with your family!
hese easy sheet pan fajitas are absolutely amazing, and made in only 15 minutes! Perfect for a quick and simple lunch or dinner.
There you have it, 47 delicious sheet pan dinners to choose from. I know you will have found a few you’d like to try. Get baking.
Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.
One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.
Through my personal training business, I’ve witnessed the incredible impact of HIIT on both physical and mental well-being. It’s not just about getting fitter; it’s about feeling stronger, more confident, and more resilient.
Join me on this journey to a healthier, happier you. Let’s crush those goals together!
