Posts by HIITWEEKLY

60 Nutrient-Dense Plant-Based Vegan Recipes Almost Anybody Can Enjoy

Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of…

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70 Healthy Salad Recipes You Need To Try!

Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline.  A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a…

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Yummy Breakfast Egg Muffins 3 ways | High Protein | Meal Prep

When hunger strikes and you need a grab and go high protein breakfast or mid morning snack you’ll be happy to know you’ve already made these healthy egg muffins. Having stocked up with these muffins you’ll be ready for anything. Breakfast egg muffins are little muffin sized fritters baked to perfection with healthy fillings of…

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delicious healthy meal prep recipes that you’ll love!

Today we are going to make meal prep easier for you with these healthy meal prep recipes that you can make, store, and enjoy throughout the week. For some people meal prep is the ideal way to get started with a new eating regime, whether that’s for general health, weight loss or even to gain…

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Do this Warm Up before each HIIT workout

So just how do you warm up properly for a High Intensity Interval Training (HIIT) workout? Do you even need to warm up? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up will…

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Sweaty 25 Minute No Equipment HIIT Workout

This 25-minute no-equipment HIIT workout is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you achieve your weight loss…

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