Posts by HIITWEEKLY
15-Minute Fat-Burning Home Workout To Make You Sweat // HIIT // No Equipment
Today we are going to begin our 15-minute at-home HIIT workout series where you will do just 15 minutes of HIIT every day for the next 7 days. It’s going to be beautiful. The idea of the 15-minute HIIT series is to challenge yourself and see what you can achieve in just 7 days and…
Read More15 Minute at Home Total Abs Workout (No Equipment Needed)
If you are looking for a great all over abs workout then you’ve arrived at your destination. Todays 15 minute total abs workout is going to work your core and top to bottom and side to side as you work through 14 challenging ab and oblique exercises. In order to get great looking abs is…
Read MoreThe Best Avocado Ricotta on Sourdough Toast
One of the healthiest and easy go-to breakfasts is a simple smashed avocado on toast. Our avo on toast comes with a healthy serving of protein from ricotta cheese and a hot kick from the chili flakes. The creaminess of the avocado spread over freshly toasted sourdough is just the best. You should know that…
Read More6 Simple Yoga Poses to Increase Flexibility and Hip Mobility for Beginners
Yoga is one of the best ways that you can increase your flexibility at your own pace in a controlled environment. It’s a common belief that you have to be flexible to do yoga. You have probably heard someone say, “I’m not flexible enough to do yoga.” Maybe you’ve even thought of it yourself.…
Read More20 Mess-Free Foil Pack Dinners For People That Haven’t Got Time To Cook
Bake, grill, or BBQ, these healthy foil pack dinners are a brilliant mess-free option for people that haven’t got time to cook. Until recently I hadn’t actually made a foil pack dinner. We have baked chicken or salmon in foil but not an entire meal. All I can say is that I wish we had…
Read More47 Healthy Sheet Pan Dinners That Are Easy To Make
These sheet pan recipes are a lifesaver, especially when it comes to finding some quick healthy dinners to make. Let’s face it making dinners can be stressful, especially when you have other things going on in the house whether that’s work or pleasure. With sheet pan recipes you can load all of your ingredients onto…
Read MoreThe Best Ever Silky Smooth Chocolate Banana Protein Smoothie Recipe // High Protein // Vegan Option
This super simple chocolate and banana protein smoothie is silky smooth and of course delicious, it tastes so good it could be mistaken for a naughty shake. We wanted to create a smoothie recipe that not only tasted great but was also good for you. Smoothies are a great option for breakfasts or between meals…
Read More20 Minute Full Body HIIT Workout // With Weights // Weight Loss
Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of…
Read MoreWhat Food You Can Eat On A Vegan Diet (Complete With PLant-Based Vegan Food List)
Knowing what to eat on a vegan diet shouldn’t be difficult but it does come with some challenges. Here we go through the foods you can eat on a vegan diet along with the foods list! Strictly speaking on a diet front you need to ask yourself the question of whether you are just eating…
Read MoreHealthy Smoked Paprika Chickpea Salad Recipe With Yogurt & Dill Dressing
Nothing beats a fresh, healthy salad in the summer. Salads are one of my easy go-to meals on a hot summer day and this chickpea salad with healthy yogurt dressing hits the spot. If like myself, you like to look after yourself through exercising and eating healthy then you will appreciate today’s salad recipe. The…
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