Posts by HIITWEEKLY

The best 22 exercises to do at home to lose weight fast

I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a tight pair of jeans.    Well you know what, that “friendly” layer of fat is just on vacation and its time you sent it packing.   It’s something you…

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Fun & Sweaty Home Workout With Weights

Add this HIIT workout to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount of time.…

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Fat Blasting Home Workout with Dumbbells

Here’s a super simple workout you can do at home with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a high Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new…

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Are dumbbells good for toning arms

So you are wondering whether dumbbells are good for toning your arms. In short yes, dumbbells and weights in general are ideal for toning your arms. Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. Or just to pull off a nice new tank…

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Can I do HIIT and weight training on the same day?

For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day?   I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s…

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6 Week Bikini Body Workout Plan

It’s nearly beach body season so it’s time to get that body in check.   Summer is fast approaching and if you haven’t started your summer training and diet plan in preparation to burn more fat then this is a must read for you.   The first thing to do is not to panic. We’ve…

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Iced latte Protein Smoothie

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

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