Posts by HIITWEEKLY

15 Minute at Home Total Abs Workout (No Equipment Needed)

If you are looking for a great all over abs workout then you’ve arrived at your destination. Todays 15 minute total abs workout is going to work your core and top to bottom and side to side as you work through 14 challenging ab and oblique exercises. In order to get great looking abs is…

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The Best Avocado Ricotta on Sourdough Toast

One of the healthiest and easy go-to breakfasts is a simple smashed avocado on toast. Our avo on toast comes with a healthy serving of protein from ricotta cheese and a hot kick from the chili flakes. The creaminess of the avocado spread over freshly toasted sourdough is just the best. You should know that…

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47 Healthy Sheet Pan Dinners That Are Easy To Make

These sheet pan recipes are a lifesaver, especially when it comes to finding some quick healthy dinners to make.  Let’s face it making dinners can be stressful, especially when you have other things going on in the house whether that’s work or pleasure. With sheet pan recipes you can load all of your ingredients onto…

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20 Minute Full Body HIIT Workout // With Weights // Weight Loss

Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of…

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