Posts by HIITWEEKLY

The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

Achieving a toned stomach and tighter sides are something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire core. Working in what’s called different planes of motion, aka doing different types of movement around your core by doing…

Read More

10 Minute Fat Burning Tabata Workout Anybody Can Do

It just dawned on me that we have no bodyweight Tabata workouts here at HIIT weekly. We have a couple of weighted Tabata workouts, but no equipment free ones. I love Tabata, I even made a bad website years ago called TopTabataWorkouts. If you are wondering what Tabata is it’s a highly effective form of…

Read More

Lose 7 Pounds In 7 Days: The 7 Day Challenge

It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I’ll even give you all the tools you need to get the job done for free. Grab it below and get started or read on to learn more. Let’s get to it. The 7 Day Challenge…

Read More

The best 22 exercises to do at home to lose weight fast

I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a tight pair of jeans.    Well you know what, that “friendly” layer of fat is just on vacation and its time you sent it packing.   It’s something you…

Read More

Fun & Sweaty Home Workout With Weights

Add this HIIT workout to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount of time.…

Read More

Fat Blasting Home Workout with Dumbbells

Here’s a super simple workout you can do at home with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a high Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new…

Read More

Are dumbbells good for toning arms

So you are wondering whether dumbbells are good for toning your arms. In short yes, dumbbells and weights in general are ideal for toning your arms. Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. Or just to pull off a nice new tank…

Read More

Can I do HIIT and weight training on the same day?

For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day?   I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s…

Read More