Posts by HIITWEEKLY

Sweaty 25 Minute No Equipment HIIT Workout

This 25-minute no-equipment HIIT workout is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you achieve your weight loss…

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Get A Strong And Toned Core At Home With Just One Dumbbell

You will love this ab workout; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine,  along with…

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40 yummy and healthy recipes for weight loss

If your goal is to lose weight and say ADIOS to the old you then we’re here to guide you with these 40 healthy recipes for weight loss. One of the major aspects of weight loss is gaining the correct balance between what you eat and just how much you eat. You can still lose…

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the 10 best workouts to lose belly fat fast at home

Once you’ve decided it’s time to lose weight one of the first things that come to mind is imagining yourself being more toned and trim. To imagine yourself slipping into your skinny jeans without having to worry about that muffin top. Exercise is one of the best ways to burn fat and the only way…

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The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

Achieving a toned stomach and tighter sides are something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire core. Working in what’s called different planes of motion, aka doing different types of movement around your core by doing…

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10 Minute Fat Burning Tabata Workout Anybody Can Do

It just dawned on me that we have no bodyweight Tabata workouts here at HIIT weekly. We have a couple of weighted Tabata workouts, but no equipment free ones. I love Tabata, I even made a bad website years ago called TopTabataWorkouts. If you are wondering what Tabata is it’s a highly effective form of…

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Lose 7 Pounds In 7 Days: The 7 Day Challenge

It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I’ll even give you all the tools you need to get the job done for free. Grab it below and get started or read on to learn more. Let’s get to it. The 7 Day Challenge…

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The best 22 exercises to do at home to lose weight fast

I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a tight pair of jeans.    Well you know what, that “friendly” layer of fat is just on vacation and its time you sent it packing.   It’s something you…

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The Ultimate Weight Loss Guide for Overweight and Obese People

Whether you have a few pounds to lose before your summer holiday or your weight issues seem insurmountable and impossible to overcome, you are reading this because you’ve made a conscious decision to do something about your weight concerns! Demi and I want to show you that it’s possible to lose weight naturally and healthily;…

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