Best 5 HIIT Workouts For Beginners To Do At Home

Today we are going to show you our favorite HIIT workouts for beginners who are pretty new to the world of high-intensity interval training and just want to get started and reap the rewards HIIT has to offer. We love HIIT, short for High-Intensity Interval Training, HIIT is all about working as hard as you … Read more

Easy Healthy Homemade Gluten-Free Granola Recipe

Health granola recipe thats gluten-free and vegan.

This gluten-free granola recipe is one of the easiest recipes you can make that can be enjoyed as a healthy breakfast with yogurt and fruit that’s also vegan friendly. Our healthy granola can be a super simple delicious snack or breakfast that’s packed full of healthy proteins and carbohydrates that s naturally low in sugar. … Read more

36 Healthy Smoothie Recipes For Weight Loss That Taste Amazing

These healthy smoothie recipes for weight loss are packed full of goodness and will keep you full and satisfied for the whole morning or between meals. Smoothies aren’t always healthy, as kids, we would have milk, ice cream, and either chocolate, banana, or strawberry milkshake powder, whichever mom had. They were the best, but as … Read more

Quick 10-Minute Home Abs Workout For Ladies Without Equipment

This abs workout is perfect for ladies and can be done at home without any equipment making it the ideal at home abs workout plan for you. Exercising at home is defiantly something that more and more people are starting to do, especially ladies. Maybe you feel self-conscience working out in a gym, Demi certainly … Read more

31 Quick 15-Minute Vegan Meals For Weight Loss

Looking for a super quick and easy vegan recipe that is not only healthy but will help you to lose weight? Then you’ve certainly got to try some of these healthy 15-minute vegan meals. The great thing about begin vegan and eating a plant-based diet is that there is no meat, why is this good? … Read more

15 Minute at Home Total Abs Workout (No Equipment Needed)

If you are looking for a great all-over total abs workout then you’ve arrived at your destination. Todays 15 minute total abs workout is going to work your core and top to bottom and side to side as you work through 14 challenging ab and oblique exercises. In order to get great looking abs, it … Read more