Recipes

Chicken Asparagus Salad Recipe

This healthy asparagus chicken salad recipe is right up there with my favorite healthy, high protein salads as a main meal in the evening or as a healthy lunch to take to work.  With fresh radishes, tasty chicken, crunchy asparagus and a lemon, garlic and oregano dressing drizzled on top, this salad recipe packs a…

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Honey Roasted Sunflower and Pumpkin Seed Recipe

These sweet and crunchy honey roasted sunflower and pumpkin seeds are the ideal toppers for yogurt or a healthy high protein snack. Packed full of protein, antioxidents, fibre, manganese, omega-3 oil, numerous vitamins and minerals, you can make up a batch of roatsed seeds to enjo through the week ahead. This will make your morning…

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60 Nutrient-Dense Plant-Based Vegan Recipes Almost Anybody Can Enjoy

Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of…

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70 Healthy Salad Recipes You Need To Try!

Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline.  A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a…

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Yummy Breakfast Egg Muffins 3 ways | High Protein | Meal Prep

When hunger strikes and you need a grab and go high protein breakfast or mid morning snack you’ll be happy to know you’ve already made these healthy egg muffins. Having stocked up with these muffins you’ll be ready for anything. Breakfast egg muffins are little muffin sized fritters baked to perfection with healthy fillings of…

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delicious healthy meal prep recipes that you’ll love!

Today we are going to make meal prep easier for you with these healthy meal prep recipes that you can make, store, and enjoy throughout the week. For some people meal prep is the ideal way to get started with a new eating regime, whether that’s for general health, weight loss or even to gain…

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