Recipes

Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of…

Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline.  A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a…

Are you constantly telling yourself that you should be eating healthier snacks? Well we do. The truth is, we eat healthy most of the time, the majority of the time, but we are human and need to give ourselves a kick every now and again to get back on track and eat healthy again and…

When hunger strikes and you need a grab and go high protein breakfast or mid morning snack you’ll be happy to know you’ve already made these healthy egg muffins. Having stocked up with these muffins you’ll be ready for anything. Breakfast egg muffins are little muffin sized fritters baked to perfection with healthy fillings of…

Are you a fan of chocolate? If so you will love these chocolate protein bites made with raw cacao, chocolate protein powder and milk choc chips! Oh and there’s no baking involved. Win! Protein balls, bits or energy bits, whatever you choose to call them are delicious treats or snacks usually packed full of goodness!…

Today we are going to make meal prep easier for you with these healthy meal prep recipes that you can make, store, and enjoy throughout the week. For some people meal prep is the ideal way to get started with a new eating regime, whether that’s for general health, weight loss or even to gain…

If your goal is to lose weight and say ADIOS to the old you then we’re here to guide you with these 40 healthy recipes for weight loss. One of the major aspects of weight loss is gaining the correct balance between what you eat and just how much you eat. You can still lose…

Don’t let your diet get in the way of achieving your weight loss goals. I know how hard it can be always eat healthy and make the right choices, especially when you’re tired or stressed. But I promise you it’s worth it in the long run. After all, we all want to live a healthier…

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…