Recipes

If your goal is to lose weight and say ADIOS to the old you then we’re here to guide you with these 40 healthy recipes for weight loss. One of the major aspects of weight loss is gaining the correct balance between what you eat and just how much you eat. You can still lose…

Don’t let your diet get in the way of achieving your weight loss goals. I know how hard it can be always eat healthy and make the right choices, especially when you’re tired or stressed. But I promise you it’s worth it in the long run. After all, we all want to live a healthier…

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…

Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…

Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to…

Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and…

This might just be my new favorite breakfast smoothie. This protein packed blueberry oat smoothie is delicious. . If like me you have hectic mornings and don’t really like breakfast as a meal then here is your answer. Smoothies. Smoothies are an amazing way to get a lot of nutrients from foods you might not…

The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie. . Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the…