Recipes
Poached Eggs with garlic Sauteed Baby Spinach and Cherry Tomatoes
Don’t let your diet get in the way of achieving your weight loss goals. I know how hard it can be always eat healthy and make the right choices, especially when you’re tired or stressed. But I promise you it’s worth it in the long run. After all, we all want to live a healthier…
Read MoreIced latte Protein Smoothie
If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss. Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…
Read MoreOn The Go Healthy Protein Packed Snack Ideas
These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…
Read MoreEasy Omelette Recipe – Mozzarella Tomato Onion
Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…
Read More7 Easy Healthy Clean Eating Breakfasts for every day of the week
Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to…
Read More14 Quick And Easy Healthy On The Go Protein Snacks
Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and…
Read MoreThe Perfect Breakfast Smoothie: Blueberry Oat Protein Smoothie Recipe
This might just be my new favorite breakfast smoothie. This protein packed blueberry oat smoothie is delicious. . If like me you have hectic mornings and don’t really like breakfast as a meal then here is your answer. Smoothies. Smoothies are an amazing way to get a lot of nutrients from foods you might not…
Read MoreBanana, Oat & Coffee Protein Smoothie
The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie. . Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the…
Read More8 Protein Smoothie Recipes For Weight Loss
Who else is guilty of getting out of bed at the last possible moment, running around the house trying to get ready for work or school whilst trying to find something quick and easy to have for breakfast whilst trying to down your coffee but it’s still too hot. Yep that’s us too. Luckily there is a…
Read MoreChicken Shawarma Recipe
This Chicken Shawarma recipe is so simple to make and tastes delicious. It’s so juicy and packed full of middle eastern flavor. It serves up nicely with a israeli style salad. We’ve tried this recipe with chicken mini fillets and boneless thighs and I can say they are great with both but the thighs definitely…
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