Recipes

60 Nutrient-Dense Plant-Based Vegan Recipes Almost Anybody Can Enjoy

Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of…

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70 Healthy Salad Recipes You Need To Try!

Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline.  A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a…

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Yummy Breakfast Egg Muffins 3 ways | High Protein | Meal Prep

When hunger strikes and you need a grab and go high protein breakfast or mid morning snack you’ll be happy to know you’ve already made these healthy egg muffins. Having stocked up with these muffins you’ll be ready for anything. Breakfast egg muffins are little muffin sized fritters baked to perfection with healthy fillings of…

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delicious healthy meal prep recipes that you’ll love!

Today we are going to make meal prep easier for you with these healthy meal prep recipes that you can make, store, and enjoy throughout the week. For some people meal prep is the ideal way to get started with a new eating regime, whether that’s for general health, weight loss or even to gain…

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40 yummy and healthy recipes for weight loss

If your goal is to lose weight and say ADIOS to the old you then we’re here to guide you with these 40 healthy recipes for weight loss. One of the major aspects of weight loss is gaining the correct balance between what you eat and just how much you eat. You can still lose…

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Iced latte Protein Smoothie

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

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On The Go Healthy Protein Packed Snack Ideas

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…

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