Chicken Asparagus Salad Recipe

This healthy asparagus chicken salad recipe is right up there with my favorite healthy, high protein salads as a main meal in the evening or as a healthy lunch to take to work.  With fresh radishes, tasty chicken, crunchy asparagus and a lemon, garlic and oregano dressing drizzled on top, this salad recipe packs a … Read more

Honey Roasted Sunflower and Pumpkin Seed Recipe

These sweet and crunchy honey roasted sunflower and pumpkin seeds are the ideal toppers for yogurt or a healthy high protein snack. Packed full of protein, antioxidents, fibre, manganese, omega-3 oil, numerous vitamins and minerals, you can make up a batch of roatsed seeds to enjo through the week ahead. This will make your morning … Read more

60 Nutrient-Dense Plant-Based Vegan Recipes Almost Anybody Can Enjoy

Over 60 plant-based recipes to help you on your new vegan diet plan.

Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of … Read more

70 Healthy Salad Recipes You Need To Try!

Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline.  A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a … Read more

Yummy Breakfast Egg Muffins 3 ways | High Protein | Meal Prep

You nee to try these egg muffins, they are the perfect high protein snack or on the go breakfast option.

When hunger strikes and you need a grab and go high protein breakfast or mid morning snack you’ll be happy to know you’ve already made these healthy egg muffins. Having stocked up with these muffins you’ll be ready for anything. Breakfast egg muffins are little muffin sized fritters baked to perfection with healthy fillings of … Read more

70 Deliciously Healthy Meal Prep Recipes That You’ll Love!

Kickstart your new healthy eating plan and set yourself up to succeed with these healthy meal prep recipes. With meal prep recipes for each meal of the day.

Today we are going to make meal prep easier for you with these healthy meal prep recipes that you can make, store, and enjoy throughout the week. For some people meal prep is the ideal way to get started with a new eating regime, whether that’s for general health, weight loss or even to gain … Read more

40 yummy and healthy recipes for weight loss

Some of the healthiest recipes to kick start your weight loss journey.

If your goal is to lose weight and say ADIOS to the old you then we’re here to guide you with these 40 healthy recipes for weight loss. One of the major aspects of weight loss is gaining the correct balance between what you eat and just how much you eat. You can still lose … Read more


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