One of the healthiest and easy go-to breakfasts is a simple smashed avocado on toast. Our avo on toast comes with a healthy serving of protein from ricotta cheese and a hot kick from the chili flakes. The creaminess of the avocado spread over freshly toasted sourdough is just the best. You should know that … Read more
Bake, grill, or BBQ, these healthy foil-pack dinners are a brilliant mess-free option for people who haven’t got time to cook. Until recently I hadn’t made a foil-pack dinner. We have baked chicken or salmon in foil but not an entire meal. All I can say is that I wish we had started years ago. … Read more
These sheet pan recipes are a lifesaver, especially when it comes to finding some quick healthy dinners to make. Let’s face it making dinners can be stressful, especially when you have other things going on in the house whether that’s work or pleasure. With sheet pan recipes you can load all of your ingredients onto … Read more
This super simple chocolate and banana protein smoothie is silky smooth and of course delicious, it tastes so good it could be mistaken for a naughty shake. We wanted to create a smoothie recipe that not only tasted great but was also good for you. Smoothies are a great option for breakfasts or between meals … Read more
Nothing beats a fresh, healthy salad in the summer. Salads are one of my easy go-to meals on a hot summer day and this chickpea salad with healthy yogurt dressing hits the spot. If like myself, you like to look after yourself through exercising and eating healthy then you will appreciate today’s salad recipe. The … Read more
This healthy asparagus chicken salad recipe is right up there with my favorite healthy, high-protein salads as a main meal in the evening or as a healthy lunch to take to work. With fresh radishes, tasty chicken, crunchy asparagus and a lemon, garlic and oregano dressing drizzled on top, this salad recipe packs a delightful … Read more
Start your day off with this quick and easy fruit and yogurt breakfast recipe that’s not only yummy but is also super healthy and nutritious. Sometimes the simplest recipes are the best, especially on those busy mornings when you just need to make something quick yet is healthy and guilt-free. Yogurt, fruit, and seeds are … Read more
These sweet and crunchy honey roasted sunflower and pumpkin seeds are the ideal toppers for yogurt or a healthy high protein snack. Packed full of protein, antioxidents, fibre, manganese, omega-3 oil, numerous vitamins and minerals, you can make up a batch of roatsed seeds to enjo through the week ahead. This will make your morning … Read more
Switching to a plant-based diet comes with its own challenges, especially if you are used to having meat-based meals over the years. Going green has all sorts of added health benefits from weight management to reducing blood pressure and even some cancers but in general, eating more nutrient-dense meals will help improve all aspects of … Read more
Try one of these healthy salad recipes that are full of flavor, high in quality nutrition, and are seriously yummy whilst promising to be light on your waistline. A salad is a great way to add more healthy veggies and fruit to your diet. Demi loves a salad, I’m sure she would happily eat a … Read more
