Looking for a super quick and easy vegan recipe that is not only healthy but will help you to lose weight? Then you’ve certainly got to try some of these healthy 15-minute vegan meals.
The great thing about begin vegan and eating a plant-based diet is that there is no meat, why is this good? Because you dont have to wait to make sure the meat is cooked, saving you a lot of time in the kitchen.
Thats why these quick and easy 15-minute meals are so great.
If you want some more vegan meals that will help you to lose weight then you will like our post of 70 healthy nutrient-dense vegan recipes, just remember that most are longer than 15-minutes to make.
These vegan meals are great for weight loss as they all contain natural wholesome ingredients.
Using fresh, healthy ingredients means you are getting the nutrients your body needs and nothing processed.
This is good for losing weight as your body is better able to digest it and being natural and whole means you will feel fuller for longer, a term often referred to as “satiety“.
When you eat well-balanced meals you will find it difficult to overeat. Yes, some of these recipes are high in carbs but that doesn’t instantly mean you will gain weight. Weight loss and weight gain are just a numbers game.
Over-eating is what really causes weight gain. So eating healthy, natural foods that will ultimately fill you up, with a low saturated fat content will make you feel fuller for longer and less hungry, reducing the chance of you eating snacks unhealthy between meals.
How easy is it to eat four donuts in a row, yet after a bowl of rice or oats you can’t move? It’s the same reason why you can eat a bowl of cereal (the bad type) in the morning to only be starving an hour later.
The more wholesome natural foods you can eat the better your chances of achieving satiety.
These quick and easy vegan meals will help you achieve just that, increasing your chances of weight loss.
31 Healthy 15-Minute Vegan Meals To Lose Weight
Here are 31 super yummy vegan recipes that you can make in 15-minutes or less that are ideal if you are trying to lose weight or are just in a rush and need to make a quick and easy plant-based meal.
We hope you find some that you like!
Healthy 15-Minute Vegan Recipes For Weight Loss
These healthy vegan recipes can be made in 15-minute or less are perfect for helping you to lose weight.
The Best Vegan Chili
This vegan bean chili is so easy to make, requires very simple ingredients, cheap, and delicious!
15-Minute Vegan Black Bean Tacos
These colourful tacos with black beans, avocados and roasted peppers are quick and easy to make, perfect for a tasty weekend lunch or speedy dinner.
Hummus Veggie Wrap
This healthy hummus veggie wrap makes a perfect fresh lunch on a busy day! These wraps are very economical as they’re made with just a few simple ingredients, they’re vegan, and perfect for packed lunches and picnics.
5-Minute Easy Vegan Tacos • Happy Kitchen
Healthy and delicious 5-minute easy vegan tacos recipe. Satisfying, delicious, quick tacos, loaded with healthy fillings that you can easily customize.
Instant Pot Pulao (Spicy Matar Pulao) + Stovetop
Vegan Instant Pot Matar Pulao - Long grain Basmati Rice dish cooked with green peas and basic spices. This fragrant flavorful Pulao is a complete meal in itself! You can enjoy this warm, hearty, light meal during busy weekdays for lunch or for weeknight dinners.
15-Minute Vegan Orange Tofu
This vegan orange tofu tastes just like the takeout favorite and only takes 15 minutes to make!
Vegan Kimchi "Fried" Rice
This Vegan Kimchi Fried Rice adds a pop of flavor to a traditional dish. The rice is not actually fried and it uses no oil so it’s a healthy quick meal on busy nights. It’s also vegan, gluten-free, fish-free, and comes together in about 15 minutes.
Vegan Pesto Pasta (Oil-free, Nut-free)
This easy vegan pesto pasta is made with creamy avocado. It's nut and oil-free and is ready in a matter of minutes!
Vegan Chorizo and Potato Tacos Recipe
This vegan chorizo and potato tacos recipe is packed with spicy chorizo flavor! It's a meatless meal that will satisfy even carnivores! Make chorizo spices tempeh sauteed with potatoes, peppers and onions and serve in a charred tortilla with lots of herbs!
Vegan Smashed Chickpea Salad Wrap
This healthy vegan smashed chickpea salad wrap is loaded with fiber, protein, veggies, and flavor. This easy lunch idea is sure to keep you full and satisfied until dinner! Made with clean, simple ingredients you can feel good about.
Vegetarian Breakfast Burrito Bowl with Walnut Taco Meat
This 15-minute breakfast burrito bowl is loaded with vegan taco meat made from walnuts, lentils, and mushrooms, and topped with roasted sweet potatoes, fresh avocado, and cherry tomatoes. Top with dairy-free greek yogurt.
10-Minute Vegan Pumpkin Pasta
This vegan pumpkin pasta whips up In just 10 minutes and tastes so creamy and delicious!
Easy Spicy Peanut Pasta Salad (Vegan): Leftovers are the best!
A little spicy, quick and full of veggies, this Spicy Vegan Peanut Pasta Salad is a delicious way to use up leftover spaghetti noodles. It's fast and easy to make and is perfect for dinner, lunch boxes and potlucks!
Vegan Pasta Salad
Delicious, quick and easy Vegan Pasta Salad that takes less than 20 minutes to make from start to finish. It’s made with simple ingredients that are healthy, colorful, and tasty.
Yes-You-Can Black Bean Chili
No meat? No problem! This vegan Yes-You-Can Black Bean Chili recipe has all the taste of hearty chili and can be ready to eat in 15-minutes or less. The convenience of a three-ingredient recipe without any greasy pans to clean.
Instant Pot Red Lentil Soup
Red lentils combine with broth and fresh carrots for an easy, delicious soup that only takes 15 minutes in the Instant Pot!
15-Minute Beetroot Salad Vegan
You can put our easy, delicious and filling vegan beetrott and chickpea salad together in just minutes. Serve with toasted pittta bread for an easy lunch.
Vegan Pesto Pasta with Beans and Sun-Dried Tomatoes
Creamy, delicious, healthy, satisfying vegan pesto pasta is the perfect marriage of comfort food and culinary art that comes together quickly and simply. This dairy-free pesto pasta dinner is flavorful and fast, making it the ideal family dinner or an easy one to use when you are meal prepping for the week.
Asparagus Salad Vegan with Chickpeas & artichokes
A beautiful filling warm salad, so tasty and delicious, ready in 10 minutes.
Sesame Noodles with Peanut and Ginger Tofu
This recipe is heavenly! Ready in about 15 minutes this is a super quick, high protein, healthy recipe tastes delicious.
Vegan bagel sandwich with homemade hummus
Who knew fast could be so tasty? This delicious bagel sandwich takes only minutes to make. It's packed with a generous spread of hummus for protein, crunchy cucumber, red bell pepper, and onion.
Raw tacos with walnut filling
Who says that raw vegetables are only for salad? Jazz up those walnuts, romaine leaves, tomatoes, and bell peppers by turning them into mouthwatering tacos instead
Instant Pot Spicy Thai Noodle Bowl Recipe
Instant Pot Spicy Thai Noodle Bowl -The easiest noodle recipe ever! A quick recipe for flavorful Asia inspired noodles made right in the instant pot. You can get a family favorite meal on the table even faster on busy nights! Leftovers are yummy, hot or cold
Easy Vietnamese Spring Rolls
Eat the rainbow with these delicious fresh vegetable spring rolls. These beautiful and light Vietnamese Spring Rolls are great as an appetizer or a light meal. This nonfried, low-calorie recipe is full of fresh vibes, marvelous flavors and easy to customize.
Black Bean Salsa Burgers (15 Minute Recipe)
These Black Bean Salsa Burgers might be the easiest veggie burgers you’ll ever make. They can be on your table in 15 minutes and require only 4 ingredients!
Quick & Easy White Bean Salad
This White Bean Salad is super quick and easy. It’s perfect on its own, served with crackers, or as a sandwich in pita bread or a wrap. You’re only 5 minutes away from delicious eats!
Creamy Vegan Pumpkin Mac & Cheese
This creamy vegan pumpkin mac and cheese is super easy to make in just 15 minutes with less than 10 ingredients! This vitamin A-packed, fall-inspired pasta dish is gluten-free, nut-free and oil-free too.
Vegan Chickpea Salad
This raw vegan chickpea salad is a simple no-cook side dish or snack. A protein-packed salad with a sweet turmeric dressing that keeps in the fridge for the whole week.
Navratan Korma Recipe with Video
Navratan Korma is a delicious mixed vegetable curry dish loaded with veggies, nuts and fruits. This recipe for Instant Pot Navratan Korma provides Step By Step recipe along with video instructions to create an awesome curry that is loaded with layers of flavors in a creamy curry your family will love. It is slightly sweet in taste and is an excellent way to get your kids to eat veggies.
Pressure Cooker Chana Masala
Avocado Spaghetti with Chilli and Lemon
Spaghetti with an avocado, chili and lemon sauce is a brilliant healthy pasta recipe. The sauce packs loads of flavor and is brilliant for a quick and tasty midweek meal.
We hope you found a healthy recipe here in our 15-minute vegan meals round up.