They offer you an opportunity to get a lot of nutrients into your body without having to eat them.
Let’s face it, some of us, many of us in fact, myself included often neglect to eat enough fresh fruit or vegetables. Partly laziness and partly because veggies can be boring and sometimes tasteless. I say sometimes, it depends on who’s cooking.
You can add all sorts of fresh raw fruit and veg into your healthy smoothies and most often than not you won’t even be able to taste them.
But not only are you adding a heap of healthy vitamins and minerals you are also adding fiber.
The fiber in fruit and veg will help you feel nice and full. The benefit of this when trying to lose weight is that you can definitely have a healthy smoothie for breakfast or a snack to carry you through to your next meal. Meaning, less unnecessary snacking and overeating.
Which of course leads to weight gain.
What makes a smoothie, a healthy smoothie that’s good for weight loss?
To ensure your smoothies are healthy and good for weight lossyou need to make sure that whatever you are adding is natural or as close to natural as it can be.
No oreos or ice cream.
Any smoothie needs a liquid base. here are a few great low-calorie healthy options for your smoothies.
Nut milk such as almond milk, cashew milk, coconut milk
Grain milk such as rice or oat milk
Ice (as it blends it will become watery)
We have purposely left out fruit juice and cows milk because of their higher sugar and calorie content.
If you are making a veggie smoothie then apple juice or orange juice would be fine to increase the sweetness to hide some of the raw veg flavors.
As for fruit and veg you can have anything you like.
Fruit adds sweetness and vitamins and vegetables like kale, brocoli and spinach add the goodness!
You will also be getting some protein from oats and nut milk that you use but the amount is very small.
So in a nutshell a healthy smoothy that’s great for weight loss will have some liquid at its base, some flavor from fruit and veg, some protein to help you feel full, and maybe some avocado or banana if you want a creamy smoothie. You can also add more flavorings by adding herbs and spices such as cinnamon and turmeric.
how to use smoothies to aid weight loss
You can directly swap a meal for a low-calorie smoothie, breakfast is a common meal that would make sense.
You can also utilize your healthy smoothies to bridge the gap between meals. More often than not the reason people fail on a diet comes down to the unhealthy snacking between meals.
Using a healthy smoothie that’s filling but low in calories can help keep hunger at bay between meals.
Similarly, if you find that you eat your evening meals early or you have a big gap between your evening meal and when you go to sleep, and you have the munchies then it could be beneficial to you to have a smoothie then.
You know your eating habits, figure out when you find yourself feeling that low point during the day where you crave something sweet or unhealthy, and then add in a quick healthy smoothie there to accelerate your weight loss.
36 healthy smoothie recipes to lose weight
Now that you know how to make the perfect weight loss smoothie here are 36 healthy smoothie recipes to inspire you.
Up your smoothie game with these healthy smoothie recipes that not only taste delicious but will help you on your weight loss journey. Try these smoothies as a quick breakfast, healthy snack, or post-workout.
This quick and healthy Kale and Frozen Berry Smoothie has frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh kale, chia seeds, and orange juice for a refreshing smoothie.
Made with a cold brew or leftover coffee this vegan Banana Coffee Smoothie recipe with almond butter, and coconut milk is Delicious! It’s a healthy smoothie recipe you’ll come back to time and time again,.
Creamy and probiotic-rich Greek yogurt pairs with fresh or frozen strawberries for this healthy and delicious Greek Yogurt Strawberry Smoothie. This smoothie is refined sugar free and makes a perfect quick breakfast or snack!
This keto blueberry avocado smoothie recipe is low-carb, dairy-free, and vegan. Enjoy it as a quick and easy breakfast meal or a refreshing low-calorie snack. It’s easy to make in 5 minutes and only has 5 ingredients!
Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. It’s a delicious way to cleanse your body with NO added sugar and NO dairy. Nothing beats a beet smoothie for a healthy start to any day!
This peach smoothie tastes like an indulgent milkshake, but without the guilt. There’s NO added sugar. Just peaches, ice, and almond milk. Use frozen or fresh fruit for this creamy peach smoothie recipe.
Creamy, naturally sweet, and exploding with vitamin C and antioxidants. This Orange-Blueberry Smoothie is a perfect breakfast option. And if you need me to sell it to you further, it takes less than 10 minutes to prepare, and it’s not even 200 calories.
Need to use up the rest of that can of pumpkin from your fall baking session? No problem! This pumpkin pie smoothie is just the thing – it’s a healthy pumpkin treat that’s almost like eating pie for breakfast.
Smoothies are a great way to get your healthy fruits and veggies, but many are loaded with sugar! This easy, healthy Blueberry Lemon Smoothie is refreshing and delicious AND has a secret ingredient that can help keep you feeling full longer and control blood sugar.
Whether you are a newbie to Green Smoothies or a Green Smoothie lover, this one is sure to tantalize your taste buds. Enjoy the goodness of greens with tropical flavors, you are sure to fall in love with this one.