8 Protein Smoothie Recipes For Weight Loss

We’ve put together eight quick ad easy protein smoothie recipes to help you reach your training and weight loss goals faster!

Who else is guilty of getting out of bed at the last possible moment, running around the house trying to get ready for work or school whilst trying to find something quick and easy to have for breakfast whilst trying to down your coffee but it’s still too hot. Yep that’s us too. 

Luckily there is a solution.. get up earlier. While you could do that you could also make a delicious breakfast protein smoothie to take with you to work. What’s better why not add a shot of coffee to that shake. you’ll love number x on our list it’s a coffee breakfast smoothie that Demi regularly makes for us both.

Luckily there is a solution.. get up earlier. While you could do that you could also make a delicious breakfast protein smoothie to take with you to work. What’s better why not add a shot of coffee to that shake. you’ll love number x on our list it’s a coffee breakfast smoothie that Demi regularly makes for us both.

Here’s a list of our favorite protein smoothie recipes based on their low sugar and high protein content.

Notice that all of the recipes below require protein powder. You are welcome to use whichever brand you like. It’s always good to have an unflavoured or vanilla flavor protein powder that can be used in different recipes without affecting the flavor of the drink too much.

You will also need some kind of blender. We love our nutribullet and it comes with handy accessories which converts your cups into flasks with lips.

1. Peanut Butter, Banana and Strawberry Smoothie

 

Ingredients

• Half a banana
• 1 tsp Cacao nibs
• 1/2 cup of strawberries
• 1 scoop vanilla protein powder
• 1 tbsp peanut butter
• 1 cups greek yoghurt
• 1/2 cup ice

Method

Blend all of the ingredients in a blender and enjoy.

2. Key lime pie protein smoothie

 

ingredients

• 2 tsp fresh lime juice
• 1 cup coconut milk
• 1 scoop vanilla protein powder
• 2 tbsp oats
• 1  cups ice

 

Method

Blitz all of the ingredients in the blender and enjoy.

 

3. Green protein Shake

 Ingredients

• 1 cup almond milk
• 3 1/4 inch slices of cucumber
• 1 cup spinach
• 1/2 banana
• 1 scoop vanilla protein powder

 

Method

Throw everything into the blender and whizz up util silky smooth! Get the full recipe.

 

4. Peanut Butter and Strawberry Protein Smoothie

 

Ingredients

• 1/4 Avocado
• 1/4 banana
• 1/2 cup strawberries
• 1 cup almond milk
• 3 tbsp oats
• 1/2 tsp cardamom
• 2 tbsp peanut butter

 

Method

Blend all of the ingredients in a blender.

 

5. Berry and Cacao Protein Smoothie

 

ingredients

• 1 cup frozen blueberries
• 1 tsp cacao nibs or powder
• 2 tbsp oats
• 1 cup coconut milk
• 1 scoop vanilla protein powder
• 1/2 cup ice

 

Method

Combine the ingredients in your blender and blitz for 20 seconds.

 

6. Banana and Oat Coffee Smoothie

 

Ingredients

• 2 tbsp oats
• 1 banana
• 1 cup almond milk
• 1 tsp honey
• 1 espresso shot
• 4 cubes of ice
• 1 scoop vanilla protein powder

 

Method

Add all of the ingredients to the blender and blend for 20 seconds.

 

7. Cashew Latte Protein Smoothie

 

Ingredients

• 1 double espresso shot of coffee or half a cup brewed instant coffee
• 1/2 cup coconut milk
• 1/4 cup cashew nuts
• 2 tbsp shredded unsweetened coconut
• 1/2 banana
• Pinch of sea salt
• 3 ice cubes

 

Method

Blend all of the ingredients and enjoy on your way to work.

 

8. very green protein smoothie

 

Ingredients

• 1 small apple
• 1 cm cube fresh ginger
• 1 cup mango
• 1 cup spinach
• 1 cup almond milk
• 1 tsp chia seeds
• 1 scoop vanilla protein powder

 

Method

Blend all of the ingredients in a blender for about 20 seconds.

We hope you find a few go to protein smoothies here. Let us know which are your favorites and if you have any of your own to add to help more of us get through our day!

Try our 7 Day Challenge and use these recipes in the challenge.