Join today and get your hands on new workouts to do at home week after week plus access to our top plans such as our 21 Day Flat Abs and our Intro To HIIT for Absolute Beginners. 

Our story

About hiitweekly

I’m Demi a mom of two beautiful boys and with my husband Luke, who has been a personal trainer since 2007, we created HIITWEEKLY to share with you what I did to get my body back.

HIITEEEKLY is now dedicated to helping women become fitter, stronger and leaner through a combination of healthy eating and short high-intensity interval training (HIIT) workouts that can be done at home with little to no equipment.

We have many free workouts here on our site but if you need a more structure plan then check out our home workout plans.

Recent Blog Posts

Quick Extreme Kettlebell Cardio Workout To Blitz Belly Fat

Using just one kettlebell, this extreme kettlebell cardio workout is so tough you’d better be ready to get your sweat on. As a certified kettlebell instructor, I can tell you this extreme kettlebell cardio workout is going to hurt. But in a good way, and you are going to love it, and love the results

6 Best HIIT Workouts With Weights To Get Fit Quick

Wanting to up your HIIT game with some HIIT workouts with weights? Well, you’ve come to the right place. Today we are looking at some of our favorite HIIT workouts with weights that will get you hot, sweaty, and burning belly fat like crazy! If you are someone that likes to push yourself hard and

a Quick and Easy Healthy Omelette Recipe For Weight Loss

This super tasty, healthy omelette recipe for weight loss is perfect for either breakfast, lunch or dinner as a quick, low-calorie high protein meal. Omelettes are great, they are cheap to make, super quick, you can add any sort of filling you desire like ham, cheese, crispy bacon, mushrooms, tomatoes you name it you can

Best 5 HIIT Workouts For Beginners To Do At Home

Today we are going to show you our favorite HIIT workouts for beginners who are pretty new to the world of high-intensity interval training and just want to get started and reap the rewards HIIT has to offer. We love HIIT, short for High-Intensity Interval Training, HIIT is all about working as hard as you

Health granola recipe thats gluten-free and vegan.

Easy Healthy Homemade Gluten-Free Granola Recipe

This gluten-free granola recipe is one of the easiest recipes you can make that can be enjoyed as a healthy breakfast with yogurt and fruit that’s also vegan friendly. Our healthy granola can be a super simple delicious snack or breakfast that’s packed full of healthy proteins and carbohydrates that s naturally low in sugar.

How To Lose Belly Fat In 2 Weeks Easily With These 10 Tips

Follow the steps and advice given today to learn how to lose belly fat in 2 weeks. Losing belly fat, in theory, is simple, you eat less, move more, and watch the belly fat melt away. Unfortunately, if it was this simple you wouldn’t be here. For most, losing weight is a daily struggle, good

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