11 Amazing Benefits Of HIIT

The main benefits of hiit workouts for health and fitness.

The 11 top benefits of HIIT and why you should be including some form of HIIT in your weekly training regime. Wаnt to get fitter, healthier аnd lоѕе weight? Hеrе’ѕ whу high-intensity intеrvаl trаining (HIIT) could hеlр imрrоvе уоur fitnеѕѕ and your hеаlth. Gеtting fit iѕ a сruсiаl part оf lооking аftеr your еѕѕеntiаl organs, … Read more

Lose 7 Pounds In 7 Days: The 7 Day Challenge

It's time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I'll even give you all the tools you need to get the job done. The 7 Day Challenge. Lose 7 lbs in a week

It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I’ll even give you all the tools you need to get the job done for free. Grab it below and get started or read on to learn more. Let’s get to it. The 7 Day Challenge … Read more

The Ultimate Weight Loss Guide for Overweight and Obese People

Whether you have a few pounds to lose before your summer holiday or your weight issues seem insurmountable and impossible to overcome, you are reading this because you’ve made a conscious decision to do something about your weight concerns! Demi and I want to show you that it’s possible to lose weight naturally and healthily; … Read more

Can I do HIIT and weight training on the same day?

For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day? I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s … Read more

The best Way To Reduce Arm Fat Fast

Learn how to reduce arms fat fast and finally enjoy your body. Including the best exercises for arm fat and how to lose arm fat fast.

How to reduce arm fat fast is a question I get regularly as a trainer. There are two ways to reduce your arm fat to get the sleek tight and toned arms that you want, the second of which is an expensive operation so we will focus on how to lose arm fat through diet … Read more

How To Lose Belly Fat Fast

Discover 8 genius ways to lose belly fat fast. Lose your belly fat fast with these 8 tips.

How to lose belly fat fast is a question we all want answers to. That feeling of having to look down at a podgy belly isn’t attractive and doesn’t make you feel great about yourself either. After having our second child it was a feeling Demi was all so familiar with. Fortunately she was able … Read more