Weight Loss

Lose 7 Pounds In 7 Days: The 7 Day Challenge

It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I’ll even give you all the tools you need to get the job done for free. Grab it below and get started or read on to learn more. Let’s get to it. The 7 Day Challenge…

Read More

The Ultimate Weight Loss Guide for Overweight and Obese People

Whether you have a few pounds to lose before your summer holiday or your weight issues seem insurmountable and impossible to overcome, you are reading this because you’ve made a conscious decision to do something about your weight concerns! Demi and I want to show you that it’s possible to lose weight naturally and healthily;…

Read More

Can I do HIIT and weight training on the same day?

For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day?   I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s…

Read More

The best Way To Reduce Arm Fat Fast

How to reduce arm fat fast is a question I get regularly as a trainer. There are two ways to reduce your arm fat to get the sleek tight and toned arms that you want, the second of which is an expensive operation so we will focus on how to lose arm fat through diet…

Read More

How To Lose Belly Fat Fast

How to lose belly fat fast is a question we all want answers to. That feeling of having to look down at a podgy belly isn’t attractive and doesn’t make you feel great about yourself either. After having our second child it was a feeling Demi was all so familiar with. Fortunately she was able…

Read More

How To Lose 50 Pounds Fast And Finally Keep It Off

Are you wondering how to lose weight when you have over 50 lbs to lose? Like some of our clients, losing 50 pounds is a big ask, a challenge that few actually successfully achieve. If you’ve always struggled with your weight and being overweight is normal for you then it’s time you realised that you…

Read More

8 Protein Smoothie Recipes For Weight Loss

Who else is guilty of getting out of bed at the last possible moment, running around the house trying to get ready for work or school whilst trying to find something quick and easy to have for breakfast whilst trying to down your coffee but it’s still too hot. Yep that’s us too.  Luckily there is a…

Read More