Yoga

Yoga is one of the best ways that you can increase your flexibility at your own pace in a controlled environment.  Our beginners yoga for flexibility routine will help open your hips and become more mobile. It’s a common belief that you have to be flexible to do yoga. You have probably heard someone say, … Read more

Yoga for back pain is one of the best, and quickest ways that you can help eradicate a sore back, especially lower back pain whilst improving your posture and totally relaxing your body and mind. It is often said that sitting is just like smoking because of the negative effects of a sedentary lifestyle. Sitting … Read more