Workouts

15 Minute at Home Total Abs Workout (No Equipment Needed)

If you are looking for a great all over abs workout then you’ve arrived at your destination. Todays 15 minute total abs workout is going to work your core and top to bottom and side to side as you work through 14 challenging ab and oblique exercises. In order to get great looking abs is…

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20 Minute Full Body HIIT Workout // With Weights // Weight Loss

Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of…

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5 Yoga Poses That Will Help Reduce Your Back Pain

Yoga is one of the best, and quickest ways that you can help eradicate back pain, especially lower back pain whilst improving your posture and totally relaxing your body and mind. It is often said that sitting is just like smoking because of the negative effects of a sedentary lifestyle. Sitting on a table or…

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Do this Warm Up before each HIIT workout

So just how do you warm up properly for a High Intensity Interval Training (HIIT) workout? Do you even need to warm up? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up will…

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Sweaty 25 Minute No Equipment HIIT Workout

This 25-minute no-equipment HIIT workout is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you achieve your weight loss…

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