Workouts

Achieving a toned stomach and tighter sides are something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire core. Working in what’s called different planes of motion, aka doing different types of movement around your core by doing…

It just dawned on me that we have no bodyweight Tabata workouts here at HIIT weekly. We have a couple of weighted Tabata workouts, but no equipment free ones. I love Tabata, I even made a bad website years ago called TopTabataWorkouts. If you are wondering what Tabata is it’s a highly effective form of…

I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a tight pair of jeans.    Well you know what, that “friendly” layer of fat is just on vacation and its time you sent it packing.   It’s something you…

Add this HIIT workout to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount of time.…

Here’s a super simple workout you can do at home with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a high Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new…

So you are wondering whether dumbbells are good for toning your arms. In short yes, dumbbells and weights in general are ideal for toning your arms. Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. Or just to pull off a nice new tank…

It’s nearly beach body season so it’s time to get that body in check.   Summer is fast approaching and if you haven’t started your summer training and diet plan in preparation to burn more fat then this is a must read for you.   The first thing to do is not to panic. We’ve…

Okay so it’s actually a 28 day workout plan or 4 weeks but we liked the sound of a 30 day workout challenge. Our last post, the 4 week workout plan for beginners, was so popular that we wanted to create something more challenging for the advanced exercises. Anyone that’s done our workouts here at…

If you haven’t got access to a gym and no equipment at home there are still plenty of exercises you can do to transform your body in a short space of time. This 4 week home workout plan consists of just 12 bodyweight exercises split up into 4 workouts so you do just 3 per…

If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back. To lose belly fat fast you need to do one thing, lose weight, in fact we have a whole blog post on it here! Simple right, you do this by eating less…