Workouts
15-Minute Fat-Burning Home Workout To Make You Sweat // HIIT // No Equipment
Today we are going to begin our 15-minute at-home HIIT workout series where you will do just 15 minutes of HIIT every day for the next 7 days. It’s going to be beautiful. The idea of the 15-minute HIIT series is to challenge yourself and see what you can achieve in just 7 days and…
Read More15 Minute at Home Total Abs Workout (No Equipment Needed)
If you are looking for a great all over abs workout then you’ve arrived at your destination. Todays 15 minute total abs workout is going to work your core and top to bottom and side to side as you work through 14 challenging ab and oblique exercises. In order to get great looking abs is…
Read More6 Simple Yoga Poses to Increase Flexibility and Hip Mobility for Beginners
Yoga is one of the best ways that you can increase your flexibility at your own pace in a controlled environment. It’s a common belief that you have to be flexible to do yoga. You have probably heard someone say, “I’m not flexible enough to do yoga.” Maybe you’ve even thought of it yourself.…
Read More20 Minute Full Body HIIT Workout // With Weights // Weight Loss
Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of…
Read More5 Yoga Poses That Will Help Reduce Your Back Pain
Yoga is one of the best, and quickest ways that you can help eradicate back pain, especially lower back pain whilst improving your posture and totally relaxing your body and mind. It is often said that sitting is just like smoking because of the negative effects of a sedentary lifestyle. Sitting on a table or…
Read MoreLadies, Sculpt and Tone Your Upper Body With This 28-Minute Home Kettlebell Workout
Kettlebells are the ideal piece of equipment that you can start working out with right off the bat to achieve a mind-blowing workout. In today’s workout, we are doing to focus on helping you develop a tighter more defined upper body with this 28-minute upper body Kettlebell workout for women. There is no doubt that…
Read MoreShred Belly Fat Fast With This 20-Minute Full-Body No Equipment Home Workout
This is a big one, this workout will work your entire body, needs no equipment and can be done anywhere, at home, the gym or on the road. If this is your first time visiting HIITWEEKLY, Welcome, I’m Luke a personal trainer, and with my wife Demi we help women get fit and lose weight…
Read MoreDo this Warm Up before each HIIT workout
So just how do you warm up properly for a High Intensity Interval Training (HIIT) workout? Do you even need to warm up? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up will…
Read MoreSweaty 25 Minute No Equipment HIIT Workout
This 25-minute no-equipment HIIT workout is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you achieve your weight loss…
Read More15 Minute Fat Burning Tabata Abs Workout That You Can Do Anywhere!
Make every rep and every set count with this Tabata workout for your abs that you can literally do anywhere in just under 15 minutes! If you want to hit your abs hard while trimming down on your belly fat then you need to do this Tabata HIIT workout. This workout, right here, right now.…
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