Workouts

Do this Warm Up before each HIIT workout

So just how do you warm up properly for a High Intensity Interval Training (HIIT) workout? Do you even need to warm up? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up will…

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Sweaty 25 Minute No Equipment HIIT Workout

This 25-minute no-equipment HIIT workout is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you achieve your weight loss…

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Get A Strong And Toned Core At Home With Just One Dumbbell

You will love this ab workout; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine,  along with…

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the 10 best workouts to lose belly fat fast at home

Once you’ve decided it’s time to lose weight one of the first things that come to mind is imagining yourself being more toned and trim. To imagine yourself slipping into your skinny jeans without having to worry about that muffin top. Exercise is one of the best ways to burn fat and the only way…

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The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

Achieving a toned stomach and tighter sides are something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire core. Working in what’s called different planes of motion, aka doing different types of movement around your core by doing…

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10 Minute Fat Burning Tabata Workout Anybody Can Do

It just dawned on me that we have no bodyweight Tabata workouts here at HIIT weekly. We have a couple of weighted Tabata workouts, but no equipment free ones. I love Tabata, I even made a website years ago called TopTabataWorkouts. If you are wondering what Tabata is it’s a highly effective form of high…

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The best 22 exercises to do at home to lose weight fast

I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a tight pair of jeans.    Well you know what, that “friendly” layer of fat is just on vacation and its time you sent it packing.   It’s something you…

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Fun & Sweaty Home Workout With Weights

Add this HIIT workout to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount of time.…

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