Looking to get your sweat on with a full-body HIIT workout with weights? As always we’ve got your back! HIIT is great, but it’s even better with weights. If you want to change your body shape weights are 100% the best way to go about it. Yes, traditional bodyweight HIIT is great for toning and … Read more
Let’s begin with this 20-minute advanced fat-burning HIIT workout you can do at home at any time. It’s about time we started burning some calories. If you’re new to HIIT Weekly, welcome. I’m Luke a personal trainer from England. I train men and women of all abilities and I teach them how to lose weight and … Read more
If you’re anything like Demi, finding time to workout is always a challenge, luckily for you our home HIIT workout for busy moms should hit the spot. Demi is always telling me she has no time to workout. While our eldest is at school she’s at home with our 2 year old. He’s so active … Read more
In need of a fat-blasting HIIT workout to feel better about your sins? You and me both! If you hadn’t noticed we haven’t been posting much lately. That’s because we got married! We kept it on the down low but we’ve decided to share more of what we get up to from now on. Now that … Read more
We understand how great HIIT is and that there are so many women who are still yet to start. So this is why we felt it necessary for a 4 week HIIT workout for absolute beginners! Now, instead of sifting through countless YouTube videos or online workouts that might push you a tad too hard, … Read more
If you’ve just started training or need somewhere to start this booty beautiful butt workout is great for beginners. This was one of Demi’s very first glute workouts when she started training again after time out. There’s no need to buy an expensive gym membership to get into great shape. Home workouts are better! Here’s … Read more
Today Demi asked me what are the best exercises she could do for a firmer tighter butt that she could do at home for a quick lift and shape. So today I planned this very booty workout to get her started using only exercises that she could do at home with no equipment. Making them … Read more
No excuses today, you can do this 25-minute HIIT workout at home with no equipment. In the hustle and bustle of daily life, finding time for a workout can be challenging, but what if I told you that you can supercharge your fitness journey with just 25 minutes? Welcome to a game-changer – our 25-Minute … Read more
Are you struggling to find time for the gym or prefer the flexibility of home workouts? Look no further! Introducing our invigorating 30-Minute Home HIIT for Beginners – a quick and efficient fitness solution that won’t demand hours away from your daily commitments. Long gone are the days of tedious, time-consuming workouts. Our focus is … Read more
