Weighted HIIT combines high-intensity interval training with added resistance, using weights or resistance equipment. This dynamic workout involves short bursts of intense exercises, like squats and lunges, followed by brief rest periods. It boosts cardiovascular fitness, burns calories, and strengthens muscles simultaneously. Incorporating weighted elements into traditional HIIT adds an extra challenge, promoting overall fitness and muscle tone. As with any workout, it’s crucial to start gradually, focus on proper form, and adjust intensity based on individual fitness levels.
In today’s fast-paced world, finding effective ways to stay fit and burn fat quickly is essential. Enter the kettlebell HIIT workout—a dynamic routine designed to maximize calorie burn and improve overall fitness levels in just 10 minutes. This high-intensity interval training (HIIT) session incorporates a variety of kettlebell exercises, including single-arm swings, deadlifts, thrusters, lateral … Read more
Today, we’re thrilled to introduce a workout tailored specifically for beginners – a 20-minute Single Dumbbell HIIT routine. Welcome to HIITWeekly.com, your go-to destination for invigorating High-Intensity Interval Training (HIIT) routines. This minimalist yet powerful dumbbell workout is crafted to provide an accessible entry point for fitness enthusiasts of all levels, utilizing just a single … Read more
Today’s workout is a quick 20-minute full-body HIIT workout with weights to get your body looking on fire! Working out can sometimes be a task that’s added to the bottom of your to-do list. If you want to get into amazing shape fast then you need this workout, it’s perfect if you are a busy … Read more
Using just one kettlebell, this extreme kettlebell cardio workout is so tough you’d better be ready to get your sweat on. As a certified kettlebell instructor, I can tell you this extreme kettlebell cardio workout is going to hurt. But in a good way, and you are going to love it, and love the results … Read more
Here’s a challenging 20-minute full-body workout with weights that will really get your heart pumping, sweat pouring and metabolism firing. Welcome back to another at home high-intensity interval training workout. In today’s workout, we’ve incorporated weights to raise the intensity of the workout, this will encourage your body to work harder and stimulate some of … Read more
Kettlebells are the ideal piece of equipment that you can start working out with right off the bat to achieve a mind-blowing workout. In today’s workout, we are doing to focus on helping you develop a tighter more defined upper body with this 28-minute upper body Kettlebell workout for women. There is no doubt that … Read more
You will love this ab workout with dumbbells; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine, … Read more
Add this HIIT workout with weights to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount … Read more
Here’s a super simple home workout with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a High Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new to HIIT then this … Read more
This is exactly what you need to burn a lot of fat and get fit quick, a Kettlebell Tabata HIIT workout. Kettlebells are a super versatile piece of equipment the exercises that can be done with Kettlebells are mostly high energy movements that require a lot of muscles to be activated at one given time … Read more
