Weighted HIIT combines high-intensity interval training with added resistance, using weights or resistance equipment. This dynamic workout involves short bursts of intense exercises, like squats and lunges, followed by brief rest periods. It boosts cardiovascular fitness, burns calories, and strengthens muscles simultaneously. Incorporating weighted elements into traditional HIIT adds an extra challenge, promoting overall fitness and muscle tone. As with any workout, it’s crucial to start gradually, focus on proper form, and adjust intensity based on individual fitness levels.
Get that dream body and burn some crazy fat with this dumbbell and Kettlebell HIIT workout you can do at home or gym. As long as you are physically fit, high-intensity interval training is the ultimate way to burn fat and get fit quickly. The results are magnified once you add weights to it. So, … Read more
Today’s 20-minute full-body Tabata workout with weights is going to make you so sweat, you’re going to love it! What if I told you that a four-minute workout would give you rapid fitness gains and even help you to lose weight? And it’s scientifically proven. You’d want to know more right? Well, today is your … Read more
If you’re looking to spice up your HIIT workouts then adding dumbbells is a great way to get started. Last week I said I’d give you another full body dumbbell circuit and as promised here it is. Embracing the convenience of home workouts, I’ve found circuits and HIIT to be my ideal solution for squeezing … Read more
We leave no muscle untouched in this fat-burning muscle toning full-body dumbbell workout for women in just 20 minutes. Get ready for another awesome workout. If you’re new to our blog welcome, I’m Luke, a full-time personal trainer and sports graduate, this dumbbell workout went down a treat with my clients last week. As always … Read more
Looking to get your sweat on with a full-body HIIT workout with weights? As always we’ve got your back! HIIT is great, but it’s even better with weights. If you want to change your body shape weights are 100% the best way to go about it. Yes, traditional bodyweight HIIT is great for toning and … Read more