So you need to tone and tighten your arms and burn a little fat in the process. We have made this arm workout specifically for women with no equipment that can be done at home, the office or while on vacation. We all store fat differently, for some of us for some reason we … Read more
Today’s workout is a super quick 5 minute ab workout that I usually like to add to the end of my client’s HIIT routine or if me and Demi are feeling like we need an abs top up we get down and do this workout. If you know me you’ll know I’m not a huge … Read more
Get that dream body and burn some crazy fat with this dumbbell and Kettlebell HIIT workout you can do at home or gym. As long as you are physically fit, high-intensity interval training is the ultimate way to burn fat and get fit quickly. The results are magnified once you add weights to it. So, … Read more
Today’s 20-minute full-body Tabata workout with weights is going to make you so sweat, you’re going to love it! What if I told you that a four-minute workout would give you rapid fitness gains and even help you to lose weight? And it’s scientifically proven. You’d want to know more right? Well, today is your … Read more
What are the best lower ab exercises that target that belly pooch to give you that flat stomach you’ve been dreaming of. The lower part of your stomach is notoriously the hardest part of your belly to lose fat from, today we will look at the 7 best lower ab exercises for women. Your lower … Read more
If you’re looking for ab exercises for a flatter stomach then you’re in the right place. Here are my all-time favorite ab exercises that are guaranteed to tighten tone and flatten your belly. My clients are always asking me for more ab exercises to help flatten their stomach before a big event or on the … Read more
If you’re looking to spice up your HIIT workouts then adding dumbbells is a great way to get started. Last week I said I’d give you another full body dumbbell circuit and as promised here it is. Embracing the convenience of home workouts, I’ve found circuits and HIIT to be my ideal solution for squeezing … Read more
We leave no muscle untouched in this fat-burning muscle toning full-body dumbbell workout for women in just 20 minutes. Get ready for another awesome workout. If you’re new to our blog welcome, I’m Luke, a full-time personal trainer and sports graduate, this dumbbell workout went down a treat with my clients last week. As always … Read more
Searching for the perfect workout to do today? Try this beginner’s HIIT circuit workout for women. It has been a busy weekend with our nephew’s birthday party, the kids loved it. We ate healthily but of course, there was cake that we had to have. It would be rude not to. So what’s better than … Read more
Let’s burn a few pounds with this fun bodyweight workout for weight loss in just 20 minutes or less. Yes, you heard me fun. Although there are plenty of exercises suited for high-intensity interval training or HIIT, we tend to stick to the same standard exercises as they are most effective but they can get … Read more
