Here’s a super simple home workout with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a High Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new to HIIT then this … Read more
It’s nearly beach body season so it’s time to get that body in check, let’s get you your bikini body workout plan. Summer is fast approaching and if you haven’t started your summer training and diet plan in preparation to burn more fat then this is a must-read for you. The first thing to do … Read more
Okay so it’s actually a 28-day workout plan or 4 weeks but we liked the sound of a 30-day workout challenge. Our last post, the 4-week workout plan for beginners, was so popular that we wanted to create something more challenging for the advanced exercises. Anyone who’s done our workouts here at HIIT Weekly will … Read more
If you haven’t got access to a gym and no equipment at home there is still hope! There are plenty of exercises you can do to transform your body in a short space of time with this beginner 4 week workout plan for weight loss that uses no equipment at all. Welcome to HIIT WEEKLY, … Read more
If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back, start including these 10 exercises to lose belly fat fast. To lose belly fat fast you need to do one thing, lose weight, in fact, we have a whole blog post on … Read more
While big thighs and butts are in at the moment, we still have an obsession with fat and flab, especially in our thighs. Women naturally store more fat then men around their hips and thighs. It’s healthy to have some fat, it’s there for protection and makes a women look like a women. But when … Read more
If you want to lose belly fat fast then you need to grab a workout that’s not only designed to target belly fat but burn a lot of calories over the coming days. This belly fat workout that you can do at home with no equipment is on fire! High-Intensity Interval Training or HIIT is … Read more
So you want to lose some body fat but want to know which exercises will give you the most bang for your buck, let’s take a look at the best exercises to lose weight fast at home without equipment. You don’t want to waste time doing exercises that simply don’t burn many calories. Today we … Read more
This is exactly what you need to burn a lot of fat and get fit quick, a Kettlebell Tabata HIIT workout. Kettlebells are a super versatile piece of equipment the exercises that can be done with Kettlebells are mostly high energy movements that require a lot of muscles to be activated at one given time … Read more
This quick at home cardio workout for beginners will help you get started with HIIT. It’s time to burn some fat and get fit in the process but you have no equipment and you want a quick workout that can be done at home and fast. Today’s workout is an at home cardio workout that … Read more
