Do this Warm Up before each HIIT workout

The warm up routine to get you ready for your HIIT workouts.

So just how do you warm up properly for a High-Intensity Interval Training (HIIT) workout? Do you even need to warm up for HIIT? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up … Read more

The 10 Best Workouts To Lose Belly Fat Fast At Home

Today we take a look at the 10 best workouts to lose belly fat fast, five with weights and five without weights. So get your mat out and let’s get to it. Once you’ve decided it’s time to lose weight one of the first things that come to mind is imagining yourself being more toned … Read more