This is a big one, this no-equipment bodyweight HIIT workout will work your entire body, needs no equipment and can be done anywhere, at home, the gym or on the road. If this is your first time visiting HIITWEEKLY, Welcome, I’m Luke a personal trainer, and we help men and women get fit and lose … Read more
So just how do you warm up properly for a High-Intensity Interval Training (HIIT) workout? Do you even need to warm up for HIIT? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up … Read more
This 25-minute no-equipment HIIT workout for fat loss is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat-burning workouts to help you achieve your … Read more
Make every rep and every set count with this Tabata abs workout that you can literally do anywhere in just under 15 minutes! If you want to hit your abs hard while trimming down on your belly fat then you need to do this Tabata abs workout. This workout, right here, right now. This workout … Read more
You will love this ab workout with dumbbells; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine, … Read more
Today we take a look at the 10 best workouts to lose belly fat fast, five with weights and five without weights. So get your mat out and let’s get to it. Once you’ve decided it’s time to lose weight one of the first things that come to mind is imagining yourself being more toned … Read more
Today you are going to learn exactly how to tone your stomach and the sides of your stomach through exercises. Achieving a toned stomach and tighter sides is something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire … Read more
It just dawned on me that we have no bodyweight fat burning Tabata workouts here at HIITWeekly. We have a couple of weighted Tabata workouts, but no equipment free ones. If you are wondering what Tabata is, it’s a highly effective form of high-intensity interval training. Something you’d think we would have a lot of … Read more
Let’s do this, today we take a look at the best exercises to do at home to lose weight fast and finally get that dream body! It’s about time. I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a … Read more
Add this HIIT workout with weights to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount … Read more