Workouts

Beginners Complete HIIT Circuit Workout For Women

Searching for the perfect workout to do today? Try this beginners HIIT circuit workout for women. It has been a busy weekend with our nephew’s birthday party, the kids loved it. We ate healthy but of course there was cake that we had to have. It would be rude not to. So what’s better than…

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Fun Bodyweight Workout For Weight Loss

Let’s burn a few pounds with this fun bodyweight workout for weight loss. Yes you heard me fun. Although there are plenty of exercises suited for high intensity interval training or HIIT, we tend to stick to the same standard exercises as they are most effective but they can get boring. HIIT is possibly the…

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Full Body HIIT Workout With Weights

Looking to get your sweat on with a full body HIIT workout with weights? As always we’ve got your back! HIIT is great, but it’s even better with weights. If you want to change your body shape weights are 100% the best way to go about it. Yes traditional bodyweight HIIT is great for toning…

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20 Minute Advanced Fat Burning HIIT Workout

It’s about time we started burning some calories. Let’s begin with this  20 minute advanced fat burning HIIT workout you can do at home at any time.  If you’re new to this blog, welcome. I’m Luke a personal trainer from England. I train women of all abilities where I teach them how to lose weight…

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Home HIIT Workout For Busy Mums

If you’re anything like Demi, finding time to workout is always a challenge, luckily for you our home HIIT workout for busy moms should hit the spot. Demi is always telling me she has no time to workout. While our eldest is at school she’s at home with our 2 year old. He’s so active…

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Fat Blasting HIIT Workout For Women

In need of  a fat blasting HIIT workout to feel better about your sins? You and me both! If you hadn’t noticed we haven’t been posting much lately. That’s because we got married! We kept it on the down low but we’ve decided to share more of what we get up to from now on.…

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4 Week Home HIIT Workout For Absolute Beginners

We understand how great HIIT is and that there are so so many women who are still yet to start. So this is why we felt it necessary for a 4 week HIIT workout for absolute beginners!  So you’ve heard people talking about this “HIIT” workout and wondered what is it, it looks tough, is…

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Booty Beautiful Butt Workout at Home for Beginners

If you’ve just started training or need somewhere to start this booty beautiful butt workout is great for beginners. This was one of Demi’s very first glute workouts when she started training again after time out.  There’s no need to buy an expensive gym membership to get into great shape. Home workouts are better! Here’s…

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Best Butt Exercises for Women

Women always ask me what are the best exercises for a firmer tighter butt. With our Wedding and honeymoon in less than 6 months, Demi has requested my help to get her body into top shape. So today I planned this very workout to get her started and back on track. If you hadn’t noticed,…

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