Workouts

10 Minute Home Tabata Workouts With Kettlebells

This is exactly what you need to burn a lot of fat and get fit quick, a Kettlebell Tabata HIIT workout. Kettlebells are a super versatile piece of equipment the exercises that can be done with Kettlebells are mostly high energy movements that require a lot of muscles to be activated at one given time…

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Fat Burning Home Cardio Workout For Beginners

You know you need this workout. It’s time to burn some fat and get fit in the process but you have no equipment and you want a quick workout that can be done at home and fast. Today’s workout is an at home cardio workout that requires absolutely no equipment and promises to burn some…

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20 Minute At Home No Equipment Arm Workout For Women

So you need to tone and tighten your arms and burn a little fat in the process. We have made this arm workout specifically for women with no equipment that can be done at home, the office or while on vacation.   We all store fat differently, for some of us for some reason we…

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5 Minute Ab Workout For Women

Today’s workout is a super quick 5 minute ab workout that I usually like to add to the end of my clients HIIT routine or if me and Demi are feeling like we need an abs top up we get down and do this workout. If you know me you’ll know I’m not a huge…

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Burn Crazy Fat With This Home Kettlebell HIIT Workout

Get that dream body and burn some crazy fat with this dumbbell and Kettlebell HIIT workout you can do at home or gym.  As long as you are physically fit, high intensity interval training is the ultimate way to burn fat and get fit quick. The results are magnified once you add weights to it.…

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Full Body Tabata Workout with Weights

What if I told you that a four minute workout would give you rapid fitness gains and even help you to lose weight. And its scientifically proven. You’d want to know more right? Well today is your lucky day, if you haven’t heard about it yet it’s called Tabata Protocol.   Tabata Protocol is a…

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The 7 Best Lower Ab Exercises For A Flat Stomach

What are the best lower ab exercises that target that belly pooch to give you that flat stomach you’ve been dreaming of. The lower part of your stomach is notoriously the hardest part of your belly to lose fat from. It’s the first place you gain weight and usually it’s the last to come off.…

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Women Do These 8 Exercises For A Flat Stomach

If you’re looking for ab exercises for a flatter stomach then you’re in the right place. Here are my all time favourite ab exercises that are guaranteed to tighten tone and flatten your belly. My clients are always asking me for more ab exercises to help flatten their stomach before a big event or on…

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20 Minute Full Body Dumbbell Circuit For Women

If you’re looking to spice up your HIIT workouts then adding dumbbells is a great way to get started. Last week I said I’d give you another full body dumbbell circuit and as promised here it is. We love doing circuits. Demi, being a stay at home mum looking after our youngest son is always…

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