quick 28-Minute Upper Body kettlebell Workout for women

Kettlebells are the ideal piece of equipment that you can start working out with right off the bat to achieve a mind-blowing workout. In today’s workout, we are doing to focus on helping you develop a tighter more defined upper body with this 28-minute upper body Kettlebell workout for women. There is no doubt that … Read more

Do this Warm Up before each HIIT workout

The warm up routine to get you ready for your HIIT workouts.

So just how do you warm up properly for a High-Intensity Interval Training (HIIT) workout? Do you even need to warm up for HIIT? HIIT is all about working our as hard as you can while being efficient and injury free, so you can keep training hard and getting those killer results. Failure to warm-up … Read more

Sweaty 25 Minute No Equipment HIIT Workout For Fat Loss

This 25-minute no equipment HIIT workout for fat loss is going to get you hot, sweaty and out of breath while prepping you for the day ahead. If you are new to HIIT weekly, welcome, I am Luke a personal trainer and along with my wife Demi, we create fat burning workouts to help you … Read more

Quick Home Ab Workout With Dumbbells For Tighter Abs

At home abs workout with dumbbells for killer tight abs.

You will love this ab workout with dumbbells; it’s amazing that with just one dumbbell you will develop a stronger and more defined tummy. Whether you want to develop a firmer, tighter, flatter belly or you’re trying to build a stronger core add this ab workout once or twice a week to your training routine,  … Read more

The 10 Best Workouts To Lose Belly Fat Fast At Home

Today we take a look at the 10 best workouts to lose belly fat fast, five with weights and five without weights. So get your mat out and let’s get to it. Once you’ve decided it’s time to lose weight one of the first things that come to mind is imagining yourself being more toned … Read more

The 14 Best Exercises to Tighten and Tone Your Stomach and Sides

The only abs and oblique exercises you need to do to tone your stomach and sides are right here. try the 5 minute ab workout at the end.

Today you are going to learn exactly how to tone your stomach and the sides of your stomach through exercises. Achieving a toned stomach and tighter sides is something you can easily achieve by doing the right exercises. For a flatter tummy and tighter waist, you need to focus on developing and strengthening your entire … Read more

The 22 Best Exercises To Do At Home To Lose Weight Fast

Let’s do this, today we take a look at the best exercises to do at home to lose weight fast and finally get that dream body! It’s about time.  I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a … Read more


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