10 Exercises To Lose Belly Fat Fast For Rapid Results

If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back, start including these 10 exercises to lose belly fat fast.

To lose belly fat fast you need to do one thing, lose weight, in fact, we have a whole blog post on how to lose weight! Simple right, you do this by eating less and exercising more. But it’s not just any exercise that you need to do, some are far more superior than others.

Laying on the floor doing a crunch and other little focused movements will work your core muscles and you will feel your abs hurting the next day but the calories burnt doing them is so few it’s hardly worth doing. You’ll just have this killer six-pack, only it’s hidden under a layer or two of belly fat still.

Get more for your money by working smart. By doing these complex exercises that use multiple muscles at a time your body will burn much more energy and fat in the process. Combine them well and you can even burn calories long after your workout in what we call the after-burn effect.

The after-burn effect is a state of prolonged high metabolism after a workout. Something that high-intensity interval training or HIIT does for you, it raises your metabolism for up to 72 hours after your workout, depending on how hard you push.

Even if you take that with a pinch of salt and say it lasts 12 hours after, it’s still 12 hours longer than a 10-minute ab workout.

We’ve lists some of the best exercises to lose belly fat here and provided a few of our favorite HIIT workouts after so you can go away and do these belly fat exercises to start burning that belly fat while getting a sexy toned body in the process.

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Exercises To Lose Belly Fat Fast – Do These 5 Bodyweight Exercises For A Flat Stomach

These 5 exercises to lose belly fat fast are all full body compound moves that will burn the most amount of calories in the shortest amount of time.

1. spiderman plank

2. Burpees

We had to include burpees, it’s just standard practise. because they are so effective for burning a lot of calories. If you struggle doing them from the floor, use something raised like a step to put your hands on. It also helps if you they make you light headed. 

3. Squats

Any type of squat will help you burn a lot of calories. Adding a mixture into your daily workout routine will surely boost your fat burning capacity plus giving you tighter toned legs and buns. 

Try doing 10 heavy squats followed by squat jumps to failure. It’s a killer. 

4. Push Ups

Whether you can do half or full push ups they are a great upper body exercise that work a lot of muscles thus helping you burn more calories within a short period of time.

5. High Knees

We could have gone for something like in out squats or sumo squats but they are both a form of a squat which we have already covered. High knees however are possible one of the most underestimated full body exercise for burning belly fat. 

They work your core muscles, legs and arms whilst raising your heart rate for an intense exercise. High knees are a great addition to your HIIT workout. The fast your go the more calories you’ll burn and the more muscles will join in the exercise. 

Exercises To Lose Belly Fat Fast – the Best 5 Weighted Exercises For A Flat Belly

If you really want to lose belly fat fast then you need to be including some wieghted HIIT exercises. Here are five of the best weighted exercises that we like to use in our HIIT workouts.

1. Thrusters

Thank you CrossFit for giving us this amazing full body exercise. Whether you use a barbell, dumbbells, kettlebells or cans of beans thrusters are one of the best if not the best exercise that most people can do for burning a lot of calories fast. 

Be sure to add this exercise to your next workout for some serious results. 

2. kettlebell swings

Don’t be fooled by the swing, at first it might feel like it isn’t doing anything but as your progress and master the technique you’ll begin to reap the rewards. It’s the basis of many great kettlebell exercises such as the clean and press, snatch and american swing. Master the swing before progressing onto the harder complex moves, all of which are doable with practise, they’ll take your training and body to the next level. 

3. Clean and Press

4. Overhead Lunge

In fact any lunge with a weight, be it a curtsy, walking lunges or variations such as split squats will use a lot of muscles and therefore burn more calories. The overhead lunge works both your shoulders and legs while stabilization muscles in your core will be working overtime to help you stay upright. 

Work with a single dumbell on one hand above your head for more of a challenge for your core muscles. 

5. renegade row

the last of our weighted exercises to burn belly fat fast is the renegade row. 

The row works your back and arms while being in a plank position really does bring in your glutes and core muscles to help keep you stabilized while doing this exercise. Making it one of our favorite belly fat exercises. 

What next?

Now you know what exercises to do to blast belly fat fast let’s put them into a workout for you. Below are 3 of our favorite workouts to lose belly fat fast, they are all HIIT workouts. 

1. the best bodyweight HIIT

Get the exercises workout and here

2. The best weighted HIIT 

Get the exercises workout and here

3. The best all round HIIT 

Get the exercises workout and here.

And if you really want to work on sculpting your abs add on our 5 minute abs at the end of your workouts.

Get the exercises workout and here.

I hope you can see now that if you really want to lose belly fat fast you need to skip the ab workouts and focus more on the larger compound exercises in HIIT workouts, and of course watch the diet. 

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