Posts by HIITWEEKLY

Easy Omelette Recipe – Mozzarella Tomato Onion

Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…

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Quick At Home Workout To Lose Belly Fat

If you want to lose belly fat fast then you need to grab a workout that’s not only designed to target belly fat but burn a lot of calories over the coming days. High Intensity Interval training or HIIT is one of the best workouts that will do this. Couple that with healthy diet and a…

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7 Easy Healthy Clean Eating Breakfasts for every day of the week

Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to help…

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10 Minute Home Tabata Workouts With Kettlebells

This is exactly what you need to burn a lot of fat and get fit quick, a Kettlebell Tabata HIIT workout. Kettlebells are a super versatile piece of equipment the exercises that can be done with Kettlebells are mostly high energy movements that require a lot of muscles to be activated at one given time making…

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Fat Burning Home Cardio Workout For Beginners

You know you need this workout. It’s time to burn some fat and get fit in the process but you have no equipment and you want a quick workout that can be done at home and fast. Today’s workout is an at home cardio workout that requires absolutely no equipment and promises to burn some serious fat…

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14 Quick And Easy Healthy On The Go Protein Snacks

Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and…

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20 Minute At Home No Equipment Arm Workout For Women

So you need to tone and tighten your arms and burn a little fat in the process. We have made this arm workout specifically for women with no equipment that can be done at home, the office or while on vacation. We all store fat differently, for some of us for some reason we tend to…

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The best Way To Reduce Arm Fat Fast

How to reduce arm fat fast is a question I get regularly as a trainer. There are two ways to reduce your arm fat to get the sleek tight and toned arms that you want, the second of which is an expensive operation so we will focus on how to lose arm fat through diet…

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Lose 7 Pounds In 7 Days: The 7 Day Challenge

It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days and I’ll even give you all the tools you need to get the job done. Let’s get to it. We want to help you shift some weight fast to get you started on your weight loss journey. Something…

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