Posts by HIITWEEKLY

6 Week Bikini Body Workout Plan

It’s nearly beach body season so it’s time to get that body in check.   Summer is fast approaching and if you haven’t started your summer training and diet plan in preparation to burn more fat then this is a must read for you.   The first thing to do is not to panic. We’ve…

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Iced latte Protein Smoothie

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

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30 Day Workout Challenge Advanced HIIT

Okay so it’s actually a 28 day workout plan or 4 weeks but we liked the sound of a 30 day workout challenge. Our last post, the 4 week workout plan for beginners, was so popular that we wanted to create something more challenging for the advanced exercises. Anyone that’s done our workouts here at…

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4 Week Workout Plan For Beginners

If you haven’t got access to a gym and no equipment at home there are still plenty of exercises you can do to transform your body in a short space of time. This 4 week home workout plan consists of just 12 bodyweight exercises split up into 4 workouts so you do just 3 per…

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On The Go Healthy Protein Packed Snack Ideas

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…

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Exercises To Lose Belly Fat Fast

If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back. To lose belly fat fast you need to do one thing, lose weight, in fact we have a whole blog post on it here! Simple right, you do this by eating less…

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The Best Exercises To Lose Thigh Fat Fast

While big thighs and butts are in at the moment, we still have an obsession with fat and flab, especially in our thighs. Women naturally store more fat then men around their hips and thighs. It’s healthy to have some fat, it’s there for protection and makes a women look like a women. But when…

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Easy Omelette Recipe – Mozzarella Tomato Onion

Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend…

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Quick At Home Workout To Lose Belly Fat

If you want to lose belly fat fast then you need to grab a workout that’s not only designed to target belly fat but burn a lot of calories over the coming days. High Intensity Interval training or HIIT is one of the best workouts that will do this. Couple that with healthy diet and…

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