Posts by HIITWEEKLY

Full Body Tabata Workout with Weights

What if I told you that a four minute workout would give you rapid fitness gains and even help you to lose weight. And its scientifically proven. You’d want to know more right? Well today is your lucky day, if you haven’t heard about it yet it’s called Tabata Protocol.   Tabata Protocol is a form…

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Low Calorie Skinny Cocktails Under 100 calories

If you just can’t avoid alcohol then these Low Calorie Cocktails are just what you need. Perfect for those odd occasions when you’re out with the girls.  When searching for the ideal alcoholic beverage to have when you’re watching your weight your best bet is to go for spirit and low calorie mixers. Where the only…

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10 Ways To Lose Weight Over Christmas and Stay Focused

Christmas is notoriously a tricky time of the year to lose weight and stay focused. here are 10 ways how you can keep losing weight or limit the damage.  I am the first to confess that this is the time of the year when I do let myself rest and eat what I want. Especially for…

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The 7 Best Lower Ab Exercises For A Flat Stomach

What are the best lower ab exercises that target that belly pooch to give you that flat stomach you’ve been dreaming of.The lower part of your stomach is notoriously the hardest part of your belly to lose fat from. It’s the first place you gain weight and usually it’s the last to come off. It’s so…

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Intermittent Fasting For Weight Loss

Intermittent fasting for weight loss is huge at the moment with many citing it as the next best weight loss diet. But is intermittent fasting worth it and will it help you lose weight. We wanted to know the same so we went searching for answers and hers what we found. If you’re new to if…

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Women Do These 8 Exercises For A Flat Stomach

If you’re looking for ab exercises for a flatter stomach then you’re in the right place. Here are my all time favourite ab exercises that are guaranteed to tighten tone and flatten your belly. My clients are always asking me for more ab exercises to help flatten their stomach before a big event or on the…

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20 Minute Full Body Dumbbell Circuit For Women

If you’re looking to spice up your HIIT workouts then adding dumbbells is a great way to get started. Last week I said I’d give you another full body dumbbell circuit and as promised here it is.We love doing circuits. Demi, being a stay at home mum looking after our youngest son is always short…

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Melt Fat Tone Muscle With This Full Body Dumbbell Workout For Women

We leave no muscle left untouched in this fat burning  muscle toning full body dumbbell workout for women. Get ready for another awesome workout. If you’re new to our blog welcome, I’m Luke, a full time personal trainer and fitness blogger, this dumbbell workout went down a treat with my clients last week. As always each…

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Beginners Complete HIIT Circuit Workout For Women

Searching for the perfect workout to do today? Try this beginners HIIT circuit workout for women. It has been a busy weekend with our nephew’s birthday party, the kids loved it. We ate healthy but of course there was cake that we had to have. It would be rude not to. So what’s better than a fast…

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