Posts by HIITWEEKLY

Fat Blasting Home Workout with Dumbbells

Here’s a super simple workout you can do at home with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a high Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new…

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Are dumbbells good for toning arms

So you are wondering whether dumbbells are good for toning your arms. In short yes, dumbbells and weights in general are ideal for toning your arms. Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. Or just to pull off a nice new tank…

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Can I do HIIT and weight training on the same day?

For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day?   I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s…

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6 Week Bikini Body Workout Plan

It’s nearly beach body season so it’s time to get that body in check.   Summer is fast approaching and if you haven’t started your summer training and diet plan in preparation to burn more fat then this is a must read for you.   The first thing to do is not to panic. We’ve…

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Iced latte Protein Smoothie

If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss.   Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and…

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30 Day Workout Challenge Advanced HIIT

Okay so it’s actually a 28 day workout plan or 4 weeks but we liked the sound of a 30 day workout challenge. Our last post, the 4 week workout plan for beginners, was so popular that we wanted to create something more challenging for the advanced exercises. Anyone that’s done our workouts here at…

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4 Week Workout Plan For Beginners

If you haven’t got access to a gym and no equipment at home there are still plenty of exercises you can do to transform your body in a short space of time. This 4 week home workout plan consists of just 12 bodyweight exercises split up into 4 workouts so you do just 3 per…

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On The Go Healthy Protein Packed Snack Ideas

These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically…

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Exercises To Lose Belly Fat Fast

If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back. To lose belly fat fast you need to do one thing, lose weight, in fact we have a whole blog post on it here! Simple right, you do this by eating less…

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