Luke 
This is one one my go to breakfast protein smoothies and we’ve found a use for those cacao nibs hiding in your food cupboard. Unless you have time and a stomach for eggs in the morning it can be difficult to get enough protein in. This berry, cacao and oat breakfast protein smoothie gives you … Read more
Just why should you be looking at your sugar intake and could it be the reason you’re not losing weight? Trainers have long been advising clients to avoid consuming too much sugar in their diet when trying to drop the pounds. The science suggests that if you can eliminate sugars from your diet then your … Read more
If you want to lose weight you must look at your diet, here are our 12 diet based weight loss tips to help you lose belly fat fast! Welcome to HIIT Weekly, we help women like you lose weight and get in amazing shape through home high intensity interval training. You must have heard by … Read more
So how often should I eat for weight loss you ask. You often hear about fitness models, actors and your buddy at the gym going on strict diets where they eat 5 to 6 meals a day, sometimes more. Many trainers and online fitness experts or not so experts tell us to eat little and … Read more
High protein clean eating breakfasts ideas can be a daily struggle. I absolutely love cereal, you know CoCo Pops, Cornflakes, Lucky Charms. Growing up that’s all we had, cereal crumpets or bacon sandwiches. knowing what i know with the goals I and lifestyle I want, I won’t touch cereal. Even the so called good stuff … Read more
These eight clean eating recipes for dinner will brighten up any night of the week and are great if you’re trying to lose weight and keep your waistline nice and trim. Exciting, the one time you get to spend at home in the kitchen making some real food, assuming you’ve been eating cold or … Read more
If you want to take your weight loss up a level you should be preparing your meals. Here I’ll show you how to meal prep like a pro in 5 simple steps. If you’ve got a weight loss plateau or you’re just starting healthy eating then meal prep is a great way to get all … Read more
If you’re trying to lose weight we suggest reducing your carbs to encourage fat loss. You’ll see faster results and therefore stick to the diet for longer getting even more fat loss results. Whether you’re cutting them from lunch, dinner or going all out cold turkey, we went on the search for high protein low … Read more
Clean eating isn’t easy with so much temptation so here are our 10 clean eating hacks for faster fat loss to make life a little bit easier in those tricky situations where you may get stuck. if you haven’t already read our clean eating food guide check it out after you’ve read this one. 1. … Read more
With so much talk about clean eating and no real definition, it’s hard to know what clean eating is. So here we have put together a clean eating for beginners guide from our viewpoint. To help you get started on a new way of eating. First off let’s make sure you know this is not … Read more
