Luke 
Intermittent fasting has gained popularity as an effective diet for weight loss and overall health. But what about staying hydrated during the fasting period? Can you drink water while intermittent fasting? The answer is yes! In fact, water intake during intermittent fasting is not only allowed but encouraged for optimal health and well-being. Hydration and … Read more
A woman smiling while measuring her waist with a measuring tape as a pile of healthy fruits and vegetables sits beside her. In the background, a clock shows 7 days marked off with green checkmarks. The image should convey the message that it is possible to lose belly fat in just one week with healthy … Read more
Excess belly fat can be stubborn and detrimental to our health. Not only does it affect our appearance, but it also increases the risk of chronic conditions such as heart disease and type 2 diabetes. If you’re looking to lose belly fat quickly and effectively within a week, you’ve come to the right place. I’ve … Read more
Are you looking for the best exercises to strengthen your lower back and improve your overall fitness? Look no further! In this article, I will share with you the top exercises that target the key muscles responsible for lower back strength and stability. These exercises are not only effective but also easy to incorporate into … Read more
Today I want to talk about an important topic for fitness enthusiasts: muscle gain. Many people wonder how many calories it takes to gain a pound of muscle and the optimal calorie intake for muscle growth. In this article, we will explore the relationship between calorie consumption and muscle gain, debunk some common misconceptions, and … Read more
Are you ready to unleash the power of a high-intensity workout that requires nothing but your determination and a willingness to push your limits? Get ready to embark on a 15-minute Tabata HIIT journey that demands no equipment, only your commitment to break a sweat and elevate your fitness game. In a world where time … Read more
Welcome to my beginner’s guide on how to lose 3 pounds a week! If you’re looking to kick-start your weight loss journey, you’ve come to the right place. Losing weight gradually and sustainably is key, especially for beginners. In this guide, I’ll provide you with strategies and tips to help you achieve your weight loss … Read more
This 10-minute home cardio workout is the ideal home workout for absolute beginners looking to get into high-intensity interval training (HIIT). Are you new to the world of fitness and looking for a workout that’s both effective and beginner-friendly? Look no further! Our 10-minute Complete Beginners HIIT (High-Intensity Interval Training) workout is designed just for … Read more
Today, we’re thrilled to introduce a workout tailored specifically for beginners – a 20-minute Single Dumbbell HIIT routine. Welcome to HIITWeekly.com, your go-to destination for invigorating High-Intensity Interval Training (HIIT) routines. This minimalist yet powerful dumbbell workout is crafted to provide an accessible entry point for fitness enthusiasts of all levels, utilizing just a single … Read more
Indulge in the refreshing flavors of the tropics with our Tropical Mango and Pineapple Protein Smoothie recipe! This vibrant and nutritious smoothie combines the tropical sweetness of mango and pineapple with the added benefit of protein and oats to fuel your day. We are excited to share with you our new and refreshing Mango and … Read more
