Luke 
This has to be hands down one of our favorite summer recipes, Greek chicken souvlaki, or put simpler Greek chicken kebabs. The chicken is so tender and juicy wrapped in a Greek flatbread with lettuce, tomatoes, and red onion dressed with refreshing tzatziki or mayo. It’s just so damn good. What’s great about this recipe … Read more
The best vegan protein buddha bowl with cajun spiced sweet potato, chickpeas, quinoa, and fresh tomatoes, avocado, mixed salad with a simple hummus dressing. What are Buddha bowls? A Buddha bowl is usually a vegan or vegetarian meal served in a single bowl. They contain a variety of foods and often provide a balance of … Read more
Bananas and strawberries are just a match made in heaven, that’s why this coconut strawberry and banana protein smoothie makes so much sense! It’s so sweet without having any added sugars in! Just throw in a cup of ripe strawberries frozen or fresh, a banana, some milk, ice, and your favorite vanilla protein powder and … Read more
This healthy protein-packed green protein smoothie recipe is the ideal post-workout or meal replacement to help you hit your weight loss goals. With banana, cucumber, and baby spinach. The green smoothie, the king of smoothies, is packed full of nutrients and antioxidants but doesn’t always get you super excited to run to the kitchen to … Read more
Today’s workout is a quick 20-minute full-body HIIT workout with weights to get your body looking on fire! Working out can sometimes be a task that’s added to the bottom of your to-do list. If you want to get into amazing shape fast then you need this workout, it’s perfect if you are a busy … Read more
This quick 10-minute HIIT workout without equipment is the ideal quick belly fat burner you need to fit into your tight schedule. In the hustle of daily life, finding time for exercise can be a challenge, but that doesn’t mean your fitness goals have to take a back seat. That persistent inner voice urging you … Read more
The 11 top benefits of HIIT and why you should be including some form of HIIT in your weekly training regime. Wаnt to get fitter, healthier аnd lоѕе weight? Hеrе’ѕ whу high-intensity intеrvаl trаining (HIIT) could hеlр imрrоvе уоur fitnеѕѕ and your hеаlth. Gеtting fit iѕ a сruсiаl part оf lооking аftеr your еѕѕеntiаl organs, … Read more
Using just one kettlebell, this extreme kettlebell cardio workout is so tough you’d better be ready to get your sweat on. As a certified kettlebell instructor, I can tell you this extreme kettlebell cardio workout is going to hurt. But in a good way, and you are going to love it, and love the results … Read more
Wanting to up your HIIT game with some HIIT workouts with weights? Well, you’ve come to the right place. Today we are looking at some of our favorite HIIT workouts with weights that will get you hot, sweaty, and burning belly fat like crazy! If you are someone that likes to push yourself hard and … Read more
This super tasty, healthy omelette recipe for weight loss is perfect for either breakfast, lunch or dinner as a quick, low-calorie high-protein meal. Omelettes are great, they are cheap to make, and super quick, you can add any sort of filling you desire like ham, cheese, crispy bacon, mushrooms, tomatoes you name it you can … Read more
