Luke 
It’s time to lose some weight, I challenge you to lose 7 pounds in the next 7 days with our 7-day weight loss challenge and I’ll even give you all the tools you need to get the job done for free. Grab it below and get started or read on to learn more. Let’s get … Read more
Let’s do this, today we take a look at the best exercises to do at home to lose weight fast and finally get that dream body! It’s about time. I get it, you’ve gained weight and you hate it. Especially that friendly layer of fat around your waist that pops out when you wear a … Read more
Whether you have a few pounds to lose before your summer holiday or your weight issues seem insurmountable and impossible to overcome, you are reading this because you’ve made a conscious decision to do something about your weight concerns! Demi and I want to show you that it’s possible to lose weight naturally and healthily; … Read more
Don’t let your diet get in the way of achieving your weight loss goals. I know how hard it can be always eat healthy and make the right choices, especially when you’re tired or stressed. But I promise you it’s worth it in the long run. After all, we all want to live a healthier … Read more
Add this HIIT workout with weights to your weekly routine to achieve your goals even faster. We believe that you deserve to look and feel amazing. Following a good workout plan is a huge part of that. High intensity interval training is one of the best ways to get fast results in a short amount … Read more
Here’s a super simple home workout with dumbbells that is nice and quick to do. So get those dumbbells, a little motivation and let’s get going. This is going to be a High Intensity Interval Training or HIIT workout plan that includes a couple of dumbbell exercises. If you are new to HIIT then this … Read more
So you are wondering whether dumbbells are good for toning your arms. In short yes, dumbbells and weights in general are ideal for toning your arms. Having sleek toned arms are lovely to have. Especially when the suns out and you want to show them off. Or just to pull off a nice new tank … Read more
For fast fat loss nothing beats HIIT apart from doubling up on your training sessions. But what about doing weights and HIIT on the same day? I often do double workouts. I’ll do a morning weights session and then in the evening I’ll do a short but intense 20 minute weighted HIIT workout. It’s … Read more
Training twice a day is a great way to accelerate your weight loss. If you are a calorie and macro counting fan then you will want to know just how many calories you should on those training days. I often encourage my clients to train twice a day when they can as it just works. … Read more
It’s nearly beach body season so it’s time to get that body in check, let’s get you your bikini body workout plan. Summer is fast approaching and if you haven’t started your summer training and diet plan in preparation to burn more fat then this is a must-read for you. The first thing to do … Read more
