Luke 
If you love coffee then you are in for a treat! This iced latte is packed full of protein to help aid recovery and weight loss. Every day is coffee day in our house. I love an espresso, short, sweet and simple. Demi on the other hand is a lover of cold coffee and … Read more
Okay so it’s actually a 28-day workout plan or 4 weeks but we liked the sound of a 30-day workout challenge. Our last post, the 4-week workout plan for beginners, was so popular that we wanted to create something more challenging for the advanced exercises. Anyone who’s done our workouts here at HIIT Weekly will … Read more
If you haven’t got access to a gym and no equipment at home there is still hope! There are plenty of exercises you can do to transform your body in a short space of time with this beginner 4 week workout plan for weight loss that uses no equipment at all. Welcome to HIIT WEEKLY, … Read more
These healthy snack ideas are all packed full of protein and goodness to keep your going through your day whilst keeping you on track with your weight loss goals. . They would also double up as a packed lunch for work or college for the health conscious. . Quick and easy to make with practically … Read more
If you want to lose belly fat fast then do not waste your time doing crunches or any exercises laying on your back, start including these 10 exercises to lose belly fat fast. To lose belly fat fast you need to do one thing, lose weight, in fact, we have a whole blog post on … Read more
While big thighs and butts are in at the moment, we still have an obsession with fat and flab, especially in our thighs. Women naturally store more fat then men around their hips and thighs. It’s healthy to have some fat, it’s there for protection and makes a women look like a women. But when … Read more
Omelettes are one of our go to quick and easy meals when we are trying to lose weight and stay healthy. In fact Demi regularly makes this for us for lunch, it’s one of the reasons she stays lean all year round. . While omelettes are a great low carb meal and something we recommend … Read more
If you want to lose belly fat fast then you need to grab a workout that’s not only designed to target belly fat but burn a lot of calories over the coming days. This belly fat workout that you can do at home with no equipment is on fire! High-Intensity Interval Training or HIIT is … Read more
So you want to lose some body fat but want to know which exercises will give you the most bang for your buck, let’s take a look at the best exercises to lose weight fast at home without equipment. You don’t want to waste time doing exercises that simply don’t burn many calories. Today we … Read more
Unless you are intermittent fasting, breakfast is one of the most important meals of the day. Having a good healthy breakfast in the mornings will leave you energized for the day ahead and help you avoid making any unhealthily meal choices. Start your day right with one of these clean eating healthy breakfast recipes to … Read more
