Luke 
This is exactly what you need to burn a lot of fat and get fit quick, a Kettlebell Tabata HIIT workout. Kettlebells are a super versatile piece of equipment the exercises that can be done with Kettlebells are mostly high energy movements that require a lot of muscles to be activated at one given time … Read more
This quick at home cardio workout for beginners will help you get started with HIIT. It’s time to burn some fat and get fit in the process but you have no equipment and you want a quick workout that can be done at home and fast. Today’s workout is an at home cardio workout that … Read more
Snacking can so easily make or break a new diet regime. You start a new diet, you had a great breakfast and a super healthy salad with chicken at lunch but it’s now 4pm and you are so desperate for something sweet to eat. If you could just wait a little longer until dinner and … Read more
So you need to tone and tighten your arms and burn a little fat in the process. We have made this arm workout specifically for women with no equipment that can be done at home, the office or while on vacation. We all store fat differently, for some of us for some reason we … Read more
How to reduce arm fat fast is a question I get regularly as a trainer. There are two ways to reduce your arm fat to get the sleek tight and toned arms that you want, the second of which is an expensive operation so we will focus on how to lose arm fat through diet … Read more
This might just be my new favorite breakfast smoothie. This protein packed blueberry oat smoothie is delicious. . If like me you have hectic mornings and don’t really like breakfast as a meal then here is your answer. Smoothies. Smoothies are an amazing way to get a lot of nutrients from foods you might not … Read more
How to lose belly fat fast is a question we all want answers to. That feeling of having to look down at a podgy belly isn’t attractive and doesn’t make you feel great about yourself either. After having our second child it was a feeling Demi was all so familiar with. Fortunately she was able … Read more
Are you wondering how to lose weight when you have over 50 lbs to lose? Like some of our clients, losing 50 pounds is a big ask, a challenge that few actually successfully achieve. If you’ve always struggled with your weight and being overweight is normal for you then it’s time you realised that you … Read more
The perfect on the go breakfast that gives you that kick you need to wake up and conquer the day ahead. You’ll love our banana, oat and coffee protein smoothie. . Everyday is a coffee day and if like me you’re a cold coffee lover and not too fussed about breakfast this smoothie is the … Read more
We’ve put together eight quick ad easy protein smoothie recipes to help you reach your training and weight loss goals faster! Who else is guilty of getting out of bed at the last possible moment, running around the house trying to get ready for work or school whilst trying to find something quick and easy … Read more