Luke 
This Chicken Shawarma recipe is so simple to make and tastes delicious. It’s so juicy and packed full of middle eastern flavor. It serves up nicely with a israeli style salad. We’ve tried this recipe with chicken mini fillets and boneless thighs and I can say they are great with both but the thighs definitely … Read more
Intermittent Fasting or IF has recently boomed in the weight loss and fitness arena. Recent studies show it has a huge benefit to not only health but also weight loss. It’s growth in popularity can be seen with a quick search on Google, YouTube or Pinterest with so many success stories of people losing weight, … Read more
Today’s workout is a super quick 5 minute ab workout that I usually like to add to the end of my client’s HIIT routine or if me and Demi are feeling like we need an abs top up we get down and do this workout. If you know me you’ll know I’m not a huge … Read more
Get that dream body and burn some crazy fat with this dumbbell and Kettlebell HIIT workout you can do at home or gym. As long as you are physically fit, high-intensity interval training is the ultimate way to burn fat and get fit quickly. The results are magnified once you add weights to it. So, … Read more
Today’s 20-minute full-body Tabata workout with weights is going to make you so sweat, you’re going to love it! What if I told you that a four-minute workout would give you rapid fitness gains and even help you to lose weight? And it’s scientifically proven. You’d want to know more right? Well, today is your … Read more
If you just can’t avoid alcohol then these Low-Calorie Cocktails are just what you need. Perfect for those odd occasions when you’re out with the girls or having a party for one at home. We all know how damaging and dangerous alcohol can be to our physical and mental health, but in moderation, every now … Read more
Christmas is notoriously a tricky time of the year to lose weight and stay focused. here are 10 ways how you can keep losing weight or limit the damage. I am the first to confess that this is the time of the year when I do let myself rest and eat what I want. … Read more
What are the best lower ab exercises that target that belly pooch to give you that flat stomach you’ve been dreaming of. The lower part of your stomach is notoriously the hardest part of your belly to lose fat from, today we will look at the 7 best lower ab exercises for women. Your lower … Read more
Intermittent fasting for weight loss is huge at the moment with many citing it as the next best thing in your quest for weight loss. But is intermittent fasting worth it and will it help you lose weight. We wanted to know the same so we went searching for answers and hers what we found. … Read more
If you’re looking for ab exercises for a flatter stomach then you’re in the right place. Here are my all-time favorite ab exercises that are guaranteed to tighten tone and flatten your belly. My clients are always asking me for more ab exercises to help flatten their stomach before a big event or on the … Read more