Luke 
If you’re looking to spice up your HIIT workouts then adding dumbbells is a great way to get started. Last week I said I’d give you another full body dumbbell circuit and as promised here it is. Embracing the convenience of home workouts, I’ve found circuits and HIIT to be my ideal solution for squeezing … Read more
We leave no muscle untouched in this fat-burning muscle toning full-body dumbbell workout for women in just 20 minutes. Get ready for another awesome workout. If you’re new to our blog welcome, I’m Luke, a full-time personal trainer and sports graduate, this dumbbell workout went down a treat with my clients last week. As always … Read more
Searching for the perfect workout to do today? Try this beginner’s HIIT circuit workout for women. It has been a busy weekend with our nephew’s birthday party, the kids loved it. We ate healthily but of course, there was cake that we had to have. It would be rude not to. So what’s better than … Read more
Want to lose weight fast? Maybe sugar is the problem. Here we teach you how to quit sugar in 6 steps for faster fat loss and better health. When I eat a lot of carbs, especially refined carbs found in bread and pasta I get tired and sluggish, the total opposite to when I eat … Read more
Let’s burn a few pounds with this fun bodyweight workout for weight loss in just 20 minutes or less. Yes, you heard me fun. Although there are plenty of exercises suited for high-intensity interval training or HIIT, we tend to stick to the same standard exercises as they are most effective but they can get … Read more
Looking to get your sweat on with a full-body HIIT workout with weights? As always we’ve got your back! HIIT is great, but it’s even better with weights. If you want to change your body shape weights are 100% the best way to go about it. Yes, traditional bodyweight HIIT is great for toning and … Read more
Let’s begin with this 20-minute advanced fat-burning HIIT workout you can do at home at any time. It’s about time we started burning some calories. If you’re new to HIIT Weekly, welcome. I’m Luke a personal trainer from England. I train men and women of all abilities and I teach them how to lose weight and … Read more
So you’re on a mission to lose some weight and fast. Well maybe it’s time you learned how to lose weight fast in one week. A holiday, wedding or major event and you need to drop a few pounds fast to get into that dress or bikini. Maybe you have a hot date and want … Read more
If you’re anything like Demi, finding time to workout is always a challenge, luckily for you our home HIIT workout for busy moms should hit the spot. Demi is always telling me she has no time to workout. While our eldest is at school she’s at home with our 2 year old. He’s so active … Read more
In need of a fat-blasting HIIT workout to feel better about your sins? You and me both! If you hadn’t noticed we haven’t been posting much lately. That’s because we got married! We kept it on the down low but we’ve decided to share more of what we get up to from now on. Now that … Read more